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Arthritis pain relief by D este
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Arthritis pain relief |
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Health
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You should make sure that you use the palms of your hands when you have to move something. Make sure to keep any heavy lifting to a minimum. You should not lock your joints for extended periods of time. You can wrap a layer of tape and foam around the handles of rakes,shovels,or equipment and other small tools. You should use electric appliances when you can this will help with any joint pain in your fingers and hands. When it is possible use your arms to carry out an heavy work, like opening a heavy door use the side of your body. If you have some work that can be done sitting down do that instead of standing. Arthritis suffers should lower the shelves in storage areas this way you won't have to strain your leg joints or climb on foot stools. You can also buy a hand gripper for items that are hard to pick up. When you have to climb stairs lead with your stronger leg and on the way down lead with your weaker leg. If you are doing yard work or gardening sit on a stool instead and doing the work standing. Arthritis suffers should relax and stretch their body as much as possible. you can take ant-inflammatory over the counter pain medication. This type of medication will reduce the swelling in the joints. You can apply an ice bag to the area to help reduce swelling. leave the ice bad on for fifteen minutes then remove it.Arthritis pain relief bursitis
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