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Most of the people think building muscle without lifting weights is not so easy or even not possible at all. But the fact is that, it is possible but it may not be the kind of muscle that people think. One can not get a body like professional bodybuilders without lifting weights, but can build muscle. Anyone can build muscle without lifting weights by doing other exercises and eating a high protein diet regularly. If a person wants to get into the sport of body building then it is suggested that he should lift weights but if he just wants to build muscle and get rid of fat there are other exercises that he can do instead of lifting weights that will actually build muscle without lifting weights. Actually any exercise one does whether it is walking, biking, running, aerobics, yoga, Pilates whatever exercises it may be can builds muscle. So if one does exercise on a regular basis then he is definitely going to build muscle. Combined with a high protein diet one can build muscle but it will not be muscle mass. If the person is a female it is suggested that this type of exercises instead of lifting weights because this will build he muscle but in a attractive way. Although it is easier for men to build muscle mass woman can still look muscular when lifting weights so if one does not want to look muscular but she wants to look toned and attractive then she can does other exercises besides lifting weights. Clearly, the gym is not the only option to get muscle mass. All one need is the right muscle building strategy that is best for an individual and the creativity to get those big muscles without weights. One can start with the simple push-ups. All he needs is a good flat place and a nice friend and environment. Get into the push-up position and ask his companion to sit on his back. It is better to perform 2-3 sets of 5-10 repetitions and if this is easy for him, and can try to do this with someone bigger and heavier than his friend. In the long run one can do this exercise with someone who is a couch potato who loves drinking beer. Push-ups are great exercise for getting that big muscle mass without weights. If some one find this exercise easy and not challenging, either he has mutant powers or just need to find really over-weight friends. Push-up is a good substitute for the bench press if done with great strength. Sprint is another exercise to build big muscle mass without exercise. This is best done in a sandy area, like the beach; if any beach is not accessible, anywhere this can be done. Sprinting or running is helpful in building muscle mass in the leg area, mainly the calves. One must do a lot of repetitions in order to get the outmost result. People also will need to eat a high protein diet because protein builds muscles. If the person is a woman then this is easier then for men because woman tend to weigh less then men do. People should eat a gram of protein per pound of their body weight per day to get all the protein that their body and muscles need to build muscle mass. Following this one can see himself change and will lose fat and gain muscle mass rapidly. A person can lose inches without losing pounds. Muscle weighs more than fat and so one should never get discouraged because he is gaining muscle. So one should try these exercises to build muscle and stick to a high protein diet and he will start building muscle without lifting weights. http://www.whattodotogainmuscle.com
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