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Are you looking to get abs in a month but not sure where to start? Well, if you are like most of our clients then I’m sure you could use some sound advice and tips to help you with your fitness regime. The whole idea of how to get abs in a month is all about making and sticking with a strict timetable. It is my best guess that because you are seeking how to get abs in a month you most likely have an event coming up around the corner. If this is true and you feel the need to impress than time is not on side, so let us get straight into it. Diet: I suggest before dramatically changing your diet that you conduct a sea water flush. This is a one day detox that will help rid your body of all the unwanted toxins that will hinder your “how to get abs in a month” goal. This is not the most comfortable procedure so I suggest that you conduct this on the weekend at home. Be prepared to run back and forth to the toilet as this detox begins to take effect. Completion of this one day detox is like renewing the inner walls of your stomach to that of a baby. I would avoid all oil in foods and any other unhealthy foods that your stomach is naturally used too. You should start buying lean meats such as turkey, chicken breasts, rock cods, sardines, tuna, salmon and even rounded steak. Depending on your current weight and level of physical activity your meat intake should be proportionate. To increase your metabolism so that your body burns fat faster you need to stop eating 3 meals a day and start eating 6 meals but at smaller portions, half the size of what you normally eat. Do this in 3 hour intervals always eating more vegetable and fruits. Exercise: Let me be honest and let you that in order to get the body that you desire you will need to drop your body fat index down to at least 12 % for men and 16% for women. It is a known fact that everyone has abs however you need to strip the fat away from the stomach on order to see these muscles. In light of this perspective it my best advice that you conduct any of the below exercise to ensure that you strip fat the fastest way possible. • Full body workouts • HITT ( high intensity interval training) • Body and weight circuits • If like using exercise machines stick with elliptical machines and rowers. If you local gym has circuit machines jump on them. “How to get abs in a month” is not easy. It will take consistency and dedication on your part. Exercises to make this possible must be conducted daily with maybe recovery protein to help your body last the month. For more details on the best exercise and dietary habits check out our resourceful webpage today. Feel FREE to visit our how to get abs in a month page for more information.
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