|
Sports massage may appear to be the latest 'hot' thing, but in fact it's been practiced for thousands of years. Many of the techniques used then would be familiar today, since they are an eclectic mixture of Swedish, Shiatsu, Deep tissue massage and other styles. Some basic movements are common across massage styles and across centuries. Sports massage therapy techniques are designed to relieve tension and swelling in the soft tissues, promote muscle flexibility, and reduce the risk of athletic injury. Sports massage is commonly used to care for athletes before, during, and after athletic events. It can assist with the warm up of athletes to potentially prevent injury during the activity. But this type of massage therapy may be beneficial to anyone, not just high level athletes. Amateur athletes along with weekend warriors may benefit, and the benefit spans from adolescents all the way into the elderly. A sports massage therapy session begins with a brief consultation during which the massage therapist discusses the patient's history and concerns and creates a program tailored to the patient's needs. The massage is designed to address soft tissue problems increasing circulation and improving function. Sports massage also helps to increase performance. It helps the muscles to be more flexible during competition. Competition tends to push the boundaries of peoples physical limits. Having extra flexibility is important to avoid injury.Sports Massage can also include pre-event, post-event and maintenance techniques that promote greater athletic endurance and performance, lessen chances of injury and reduce recovery time. Deep tissue massage has a lot to offer for the individual suffering with back pain, neck pain, leg pain, and or arm pain and problems associated with muscle strain and overuse. It also helps one to decrease symptoms of anxiety and stress through pain reduction and relaxation. Deep tissue massage focuses mainly on the deeper layers of muscles on the body of the patient that is why it specifically targets body pain in the specific areas. The massage therapist takes the liberty of using oil, cream or lotion on the preferred area of the body that suffers from persistent pain as lubricant for an easier manipulation of his or her forearms and elbows to get to the deep muscle tissues. It is a massaging technique that uses slow but deep strokes across the muscle grain to relieve stress in your body. By applying pressure using fingers, deep tissue massage will relieve chronic muscle tension, from those areas of the body which are contracted due to tension and stress. Deep tissue massage is effective because of its technique - consisting of slower, stronger massage that stimulates deep into muscles. This can be especially helpful for athletes who expose their muscles to daily, intensive conditioning. It will noticeably loosen muscles, elevate pain, and increase mobility - all significant benefits for an athlete.Deep Tissue Massage and Sports Massage are not recommended because their aggressive quality makes them less effective for stress relief. With these types of massage therapy, many clients have reported being sore for days which is not really comforting. sports massage may appear to be the latest 'hot' thing and Deep tissue massage is effective because of its technique - consisting of slower, stronger massage that stimulates deep into muscles.
Related Articles -
deep tissue massage, sports massage,
|
