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To maintain young and healthy intestinal tract, the most important thing is to enhance the vitality of intestinal lactic acid bacteria. On one hand, we could adjust our living eating habits and let our body to heal the intestinal bacteria; on the other hand, we need to supplement food lactic acid bacteria into intestine. So, what are the functions of lactic acid bacteria? Fight against the bad bacteria and inhibit intestinal corruption. The fermentation of lactic acid bacteria in the intestine could break down sugars to produce lactic acid or acetic acid to maintain the acidic intestinal environment and inhibit the proliferation of bad bacteria. Some lactic acid bacteria may even secrete bactericidal substances to eliminate the bad bacteria directly. Improve constipation and prevent diarrhea or colitis. The lactic acid and acetic acid secreted by lactic acid bacteria stimulate intestinal peristalsis and help defecation. When they are in the dominant place, germs are not easy to generate in the intestine and people are not vulnerable to colitis and other intestinal diseases. Strengthen the immune defense system and improve allergy symptoms. The intestinal tract is the most important immune organ. In the intestinal immune defense system, the lactic acid bacteria play a very important role. When human body is born, it starts to train the intestinal immune system and promote its normal development. It also stimulates the immune system continuously to keep alert. Exclude carcinogens and prevent cancer. Bad intestinal bacteria could break down animal protein and fat, resulting in a variety of imines, phenols, secondary bile acids and other harmful substances. These substances have strong carcinogenic effect, so it is horrible if they enter into the circulatory system or stay in intestine for long time. Produce vitamins and promote calcium absorption. Intestinal bacteria could create B1, B2, B6, B12, pantothenic acid, folic acid, niacin, biotin, Z, K and other vitamins. The supplement of calcium is especially important to the children development and old people’s bones. Milk is considered as the best source of calcium. In fact, ferment milk contains more calcium lactate than milk and they are easier to be absorbed. What’s more, lactic acid bacteria could decompose milk protein and help the calcium absorption. Since lactic acid bacteria have so many benefits, I think we need to eat more such foods such as yogurt to supplement lactic acid bacteria and keep intestinal health. Tory is always wondering where to get so many maplestory mesos, cabal alz and dofus kamas to offer the money he need in game playing. Now he found the answer and it is really useful.
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