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At some time in our lives we will have lower back pain. This typically happens for a variety of reasons. It will need your immediate attention. There is not many times that when you have lower back pain that you are not going to notice it. Our back is used for most activities in our daily lives, so it is difficult for it to go unnoticed. Here are some ways for you to relieve lower back pain without surgery, so you may get on with your usual activities. For you to have lower back pain relief you must first know what caused the problem. Then you must know what is hurt. Here are some examples: Mattress - if you have a poor mattress, this can cause you lower back pain. A poor mattress can and will cause low back pain the morning when you awake. In some cases it can be so severe that you will not hardly be able to move. Obesity - when you are carrying extra weight and pressure that is caused to your lower back muscles, can and will cause you lower back problems. Disc problems - if you have ever had a slip disc, you know that this can cause you extreme lower back pain. Pregnancy - during a pregnancy you can have intense lower back pain. In fact there is labor called back labor which is quite intense. Each of the above problems will have its own different ways to relieve lower back pain. You will need to see a doctor to determine what is the cause of the pain. How to Treat and Relieve Lower Back Pain Some of the methods listed below will help you find relief from back pain without surgery or drugs. Now there are quite a few ways to achieve back pain relief. Here are some ways to get relief from back pain without surgery. Ice / hot patches - these will provide relief for up to 16 hours and are mainly used by back pain relief athletic due to excessive exercise. Topical pain relief treatments - you have the natural pain relief sprays and topical pain relief ointments that can be applied to the area of the pain for some relief. Drugs - Tylenol, Advil and Aleve will help relieve lower back pain, but you should consult your doctor first. There are also magnets for pain relief. This has become a very popular method of late. There are patches and belts that have magnets built into them so you can just strap them around you so the magnets can help relieve the lower back pain. A lot of low back pain relief can be found in your local store. The over the counter drugs will provide some pain relief. That is why you should consult your doctor to make sure you are taking the right treatment. You don't want to guess the wrong treatment. Treatments on how to relieve back pain are in most cases harmless. An injury to your back is another thing. Trying to diagnose your back pain incorrectly due to an injury is a risk you should not take. Tips If you exercise and keep the lower back muscles strong will prevent lower back pain. If you use exercises like, yoga and Pilates that involve a bunch of stretching will help relieve lower back pain if you are over weight or have a muscle strain. There are some back pain the will put you down and immobilize you until you find lower back pain relief. Whenever you are having lower back pain, you need to talk to your doctor to make sure that you are doing the right things to relieve lower back pain. If you do this, you have a good chance to have a healthy and normal life. You want to find a way that will provide relief from back pain without surgery, that is the goal. If you need more information on this topic and other pain relief topics visit: Arthritis Pain Relief
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