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Weight loss and anybody's approach to it, is normally a long term plan. However, there might be times when we want to lose around five pounds quickly. This loss of weight helping to lose stomach fat is a transformation that should only take a couple of weeks and should result in the loss of 5 pounds of fat in the 10 days of the transformation. You should note: These advanced tips were only used for 10-14 days. That's the maximum time for this advanced plan. 1) Start your day with water and fiber. Many people truly believe drinking 12 cups of water over the course of the day helps you stay alert and stops you from feeling too hungry. As for the fiber, you can get it from fruit or nuts. Research shows starting your day with fiber helps control your blood sugar until the afternoon. 2) Eat 1 cup of raw vegetables prior to eating your regular lunch and dinner. This will help control your appetite. 3) Eat only almonds, raw vegetables and fruit between meals. 4) Don't eat more than 40g of carbohydrates at any meal. 5) Don't go to bed full. Eat only a small protein snack in the evening to control calorie intake. 6) Drink 6 cups of green tea per day (3 in AM, 3 after lunch) Advanced Exercise Tips 1) Add 10 seconds to each work interval. 2) Add in some bodyweight circuits (10-20 minutes per day) done in the morning or evening. If you do your regular workout in the morning, then do your bodyweight circuits after dinner. Alternatively, do the bodyweight circuits first thing in the morning, and then do your regular workout at lunch or later in the afternoon or evening. 3) Add one set to the first superset you do in each workout. Use these strict tips for no more than 2 weeks before returning to normal exercise guidelines and carbohydrate intake. This will show you results quickly but it is not a long term fitness regimen of weight management program. Valuable information like this is to be found in the Turbulence training program. For longer term overall weight loss and fitness this is a program worth joining. You can lose stomach fat with their Revolutionary Turbulence training fat loss system. It will enable you to lose stubborn belly fat, burn more calories and sculpt your muscles with just three short workouts a week. Other aspects of the Turbulence Training program includes all the information you might need including e-books, workouts and testimonials from satisfied participants. You will also find example and demonstration exercise routines, dietary and nutrition advice. Author Bio: Stephen J Skyvington-Diplock has been active on the web for a number of years. He is enthusiastic to learn more about weight loss and fitness through the Turbulence Trainingprogram. You visit http://turbulence trainingreviewnews.blogspot.com or reach him at skydco@tiscali.co.uk.
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