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Acne is generally a huge problem among young people but adults do suffer from acne. Irrespective of what caused your acne, the key to success is by making sure that natural treatment for acne is provided at the very early stage. In this way, you have a good chance of getting the issue of acne tamed. Combine 2 tablespoons of oatmeal, 3 tablespoons of plain yogurt, 1 tablespoon of lemon juice, and 1 tablespoon of olive oil. Whisk the ingredients until they are blended well. Apply the mixture to the affected parts of your face first. Put the remainder of the mixture on the rest of your face. Leave it on for 5 to 7 minutes then rinse with cool water. There are many beliefs that certain foods like chocolate and sugar will make your acne worse. There is no scientific data to back up these claims, but dermatologists do say that if you notice a certain food making your acne worse, discontinue eating that type of food. A toner is a must for skin care. The skin has an acid mantel on it. This acid mantel protects the skin from harmful bacteria, which can invade pores. An inexpensive toner can be made at home using one part raw apple cider vinegar to nine parts purified water or a special herbal tincture-tea liquid. In a pinch, a few drops of fresh squeezed lemon or lime juice can be substituted for the vinegar. As a rule, the vinegar will keep longer than one use and the mixture can be kept in a bathroom. Acne could be on account of nutritional deficiency too. Eat lots of vegetables and fruits, good vitamin supplements along with chromium and zinc supplements, all of which should contribute to healing the acne and keeping the body healthy too. stress may cause acne. When you are stressed, your body signals the sebaceous glands to secrete more sebum. Excess of sebum clogs up the hair follicle, which eventually results in acne breakouts. Omega-3. Omega-3 fatty acids give the skin healing power. Omega-3 helps to clear up acne by thinning the sebum that clogs the pores. Foods rich in omega-3 fatty acids include fish and fish oils and vegetable oils. Salmon and flaxseed oils are known for boosting Omega-3. Author is an online medical researcher on acne treatment and skin care. Click read more on acne treatment, how to avoid acne.
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