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Food nutrition is a very important aspect of your daily diet; there is no point in eating anything that comes your way. Eating the right foodstuffs which contain the right amount of nutrition is important to staying fit and healthy. Though most foods are healthy in some way or the other, there are a few which stand out and can provide us with the highest amount of nutrients. To begin with, vegetables and fruits should be made an important part of your daily diet as these provide the maximum amount of nutrition in the form of vitamins, minerals, antioxidants and trace metals. Try to include fruits and veggies of all colors like green leafy ones which include spinach and Brussels sprouts, bell peppers, carrots, root vegetables like beets, potato and onion, eggplant, cauliflower, cucumber and fungi like mushrooms. Among fruits, the healthiest ones include the citrus varieties like orange and lemon which contain a high dose of vitamin C, banana, apple, grapefruit, berries, watermelon and papaya. Seafood provides great food nutrition as these are rich in omega-3 fatty acids. So don’t forget to include salmon, sardines, shrimp, tuna and cod as a part of your diet. Instead of frying in oil, steam or bake the fish to preserve the nutrients as well as cut down on fat. Milk, eggs and other dairy products are an important source of calcium and protein; hence make sure you take at least one helping of this every day. If you do not like to take milk as such, take it as milkshakes and smoothies. The most important source of protein for vegetarians comes from the pulses and legumes. Beans, sprouts, tofu, cottage cheese, soybeans and lentils must all be included in your diet for a well balanced nutrition. For non vegetarians, apart from those mentioned above, protein can be taken in the form of poultry and lean meats. Chicken, lamb, turkey and beef are all good source of protein but make sure you use the lean cuts to cut down on calories and fat. Nuts and seeds are the other foodstuffs without which your food nutrition remains incomplete. Munch on dry nuts like cashews, almonds, raisins, flaxseeds, pumpkin seeds and walnuts which are a great source of nutrition. Roasted nuts are not great as the fatty content increases and contribute to cholesterol build up in the body. Instead of taking white rice, take brown rice, oats, corn, millet and buckwheat which are a great source of carbohydrates. You can also cut down on the amount of sugar used in your diet by using natural sweeteners like honey, maple syrup and cane juice. Use herbs and spices while you prepare food as most of these have medicinal properties. Food nutrition will not be complete without drinking lots of water which will help keep you hydrated. Cut down on aerated and caffeinated beverages; instead sip on fruit juices or green tea which is great to keep you fit and healthy.
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