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Many people want to quit smoking. We know it is bad for us, yet it is so difficult to stop. Not all methods of quitting smoking are effective for all people. There are various methods you can use to help you quit smoking. Some are successful for some people, but we are all different so you might need to find the most effective one for you. You also need to find a way to commit to quit smoking while keeping yourself from back sliding and avoiding situations where you used to smoke. There is a method out there for you that will work for you to help you quit smoking. You just have to find it. There are so many different methods to help you quit smoking, you should consider each one. While one may not become effective for you, another will. Sometimes you will have to try out a few different methods to find that one to help you kick the habit. Sometimes one or more methods combined together will work even better for you, especially for sticking to it in the long run. Below are various methods that you should consider, where each one has proven to be effective for many people. - Acupuncture: Getting acupuncture as you quit smoking can help with the side effects and withdrawals that come with quitting. This method has worked for many people.
- Motivation: One woman successfully quit smoking by wrapping some heavy tape around her cigarette pack. It was a reminder that she was quitting. Every time she felt like going for a cigarette she would ask herself specific questions: "Do I really need a smoke right now?", "Will I survive without one right now", and "Is it worth it to reopen the taped up pack and start again?". This worked for her. You can use your own motivational questions with this one.
- Cold Turkey: This works for some people. In this method you just stop smoking suddenly and get through the withdrawals in the first three days and continue your will power to stay off of them. While this requires significant will-power of the smoker, it can be effective if the smoker is committed to quitting.
- Exercise: This is something everyone should be doing anyway, but it can really help someone to quit smoking. You replace your bad habit with a good one. If you already exercise try to work a little harder (go for a daily walk, for example) and quit smoking.
- Money Savings: Just think about how much money you could save if you quit smoking. This is a great motivation for a lot of people, and it works. Count how many you smoke daily on average. Take the cost of a pack of cigarettes and multiply it by how many you buy per week. Then calculate how much you spend on cigarettes every month and every year. Focus on something you really like and want for something to save your cigarette money for instead of the bad habit.
- Support: Get the support you need from your family and friends. Make sure they understand that you are serious about this. Let your friends and family know that if they are not going to be encouraging about your endeavor then they should be quiet while you quit. Allow others to encourage you if they will, but don’t expect them to. You are quitting for you, and you can do it.
You already know all the reasons you should quit smoking, and to really stop smoking requires a mental commitment to do so. Once you develop that mental commitment, one of the methods above or those listed at our web site can help you stop smoking. For more insights and additional information on how to Stop Smoking Quit Smoking please visit our web site at http://www.stop-smoking-techniques.com
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quit smoking, stop smoking, smoking cessation,
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