|
Are you sick of feeling guilty after every weekend? Because from Monday to Friday you do pretty well with your nutrition and exercise, but then on the weekend, you let it slide. Then the guilt comes piling on every Sunday night, and you know that all of last week's progress was probably wiped out by the dough and cheese and chocolate you ate this weekend. Well, there is a way around it. There are people who follow the 90% compliance rule and then don't worry when it comes time for a "cheat" meal. But as soon as that cheat meal is over, they get right back on the plan. There is no wallowing in guilt. No tears spilt over the pizza or spaghetti that was eaten. No shame spiral because for the rest of the day they followed their fat loss-eating plan perfectly. Now no one condones gluttony, but a reward for eating healthy is fine. By eating right and doing the fat burning training workouts or a workout building muscle, people who follow the 90% rule have absolutely nothing to worry about when it comes to their fat loss program. The addition of this is that it eliminates so much stress from their lives knowing that if they plan ahead, they can have a treat each weekend. So while your training program might not give you a license to eat, it does give you a license to live guilt-free. Get with the nutrition and training lifestyle. Find a program with a bonus nutrition guide and plan your meals for maximum fat burning. It's a refreshing change from the "Cardio Confessional" lifestyle that so many other unsuccessful fat burners try to live by. Listen, if you eat a pizza, it is useless to think you can jump on the treadmill and burn off the calories. It's a terrible mindset. With a professional and proven program that will direct you in all aspects of health and fitness, you will be able to plan. The Turbulence Training program is such a program. It has strength training, so that you apply turbulence to your muscles. That causes an increase in your metabolism and fat burning after the workout. It has interval training to enable you to workout building muscle. That's how you build muscle and burn fat at the same time. It has the plan and nutrition and diet information. For real results, and real motivation the Turbulence Training program is here to stay - unlike your body fat.
Related Articles -
building muscle, workout building muscle, workout building, turbulence training, strength training, workouts building muscle weight training,
|
