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If you have been to your local health food store lately, you’ve noticed just how many products are on the market that claims to deliver efficient energy boots when you need them the most. Energy bars are the most common, and most popular choice but they are far from the only choice. Here are just a few reasons why energy bars are the most efficient and most complete choice for anyone looking for a quick boost. Energy bars First off, energy bars are supremely portable. They easily fit in your pocket, your briefcase, your backpack or beside you in the car. They don’t spill or need any extra refrigeration. They unwrap easily and they are the perfect size for one serving. They taste great and they come in a wide range of flavors, so no matter what taste you’re after, you can find what you are looking for. Most energy bars are organic or at least all natural and contain ingredients you can actually pronounce. They are either very low in sugar or they have no sugar at all, which makes them good for your waist line. Energy drinks Energy drinks are a popular source of power, but they aren’t all they are cracked up to be. A quick check of the ingredients reveals that most energy drinks are packed with sugar and caffeine. While caffeine will provide you with a temporary energy boost, it is often followed by a steep decline or crash that is extremely unpleasant. You can feel sick to your stomach and lethargic, as well. This isn’t the kind of thing you want from a drink that’s supposed to give you energy. They can also be rife with chemicals and other unnatural ingredients. Energy bars are a far better choice. Candy/fruit Many people choose to go with a good, old fashioned piece of fruit for their energy boost, but not even the trusty apple or banana can match what an energy bar does. Fruit and candy are packed with sugar, and while you may get a temporary boost, your crash will be similar to what you get from caffeine. Fruit is often much messier than an energy bar, as well. If you are on the go, who has time to search for a garbage can for an apple core or a banana, and you had better hope your apple isn’t overly juicy. That can ruin a shirt in seconds. Fruit has its place in proper nutrition, but an energy bar just makes more sense. Coffee/Caffeine Much like energy drinks, coffee is packed full of caffeine. If you are a regular visitor to your local chain coffee house, you should ask just how many milligrams of caffeine you are taking in with every large coffee. Not only is too much caffeine bad for your heart, the crash is simply miserable. You can do better than coffee and an energy bar is better for you and easier to consume. It really is the right choice. For More Information Visit On Nutrition bars Energy Bars Protein Bars
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