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What is healthy food and normal food? We all eat food and we are always advised that we need to have a healthy food. Now the question is what is healthy food and normal food. Many people are actually confused with this question. Yes there is indeed a difference between healthy food and normal food. Healthy food is the one that gives us most of the essential vitamins s and other minerals that are necessary for our body. Raw vegetables, milk, grains, eggs, fish, fruits etc or most naturally occurring food are supposed to be the best resources for vitamins and nutrients. Fast food etc are supposed to be normal food that can just fill our tummy but are not good for our health. What are food supplements? Today, we are prone to more of fast food and readymade foods. This kind of food does not contain most of the essential vitamins s or minerals that are necessary for our body. The result of this is very drastic on our body. Immune systems and many other systems in our body are affected due to the deficiency of essentials. The main reason for people adapting to fast foods is lack of time and taste of people. Generally one can notice that Chicken is preferred over salad. Soda pop is preferred over fresh juice etc. To make sure that we have a well maintained diet or body, we need to take supplements of these vitamins and other nutrients. Supplements ensure that the deficiency created in our body due to unhealthy food is recovered and balanced. Vitamins those are essential for our body: Below is the list of vitamins that are essential for our body. If any of these are missing, we will sure end up in some kind of ill health. Vitamins such as A, B12, B6, C, D, E and K are very essential for us. Most of these vitamins can be consumed by the means of tablets that are available in market. We get tablets dedicated to most of the vitamins like Vitamin A or B etc. We even get multi vitamin tablets. One needs to consult a physician before directly consuming these tablets. Minerals those are essential for our body: As vitamins, minerals also pay equally important role for a healthy person. Below is the list of most common minerals that are very essential. Minerals such as Calcium, Chromium, Foliate, Iron, Magnesium, Selenium, Zinc etc are few of the most important minerals essential of us. These minerals are generally contained in most of vegetables and fruits. Regular appetite of raw fruits and vegetables will ensure that the minerals are well balanced in our body. But again if we are unable to maintain a healthy diet, we can always rely on additional supplements. They are easily available in market. What are Nutritional supplements? To maintain the balance of vitamins and minerals in body, we can either rely on natural food or nutritional supplements . There are many nutritional supplements available in market but I personally prefer natural nutritional supplements. They generally do not have any side effects on us. There are chances that artificial supplements may have an adverse effect on our body. They are compact food that can cover most of vitamins and minerals essential for our body. Spirulina is supposed to be the most powerful supplement known to man. It generally comes in form of tablets. These tablets are so powerful that aeronauts use them as their food on space expeditions.
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