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Now known as carbohydrate carbohydrates, known as carbohydrates, because the chemical composition of carbon and water molecules, so named, is one of three major nutrients. Generally speaking carbohydrates refers to carbohydrate foods, such as grain, vegetables, and fruits. Since China's economic development, have different views on the carbohydrate. Some studies show that eating more carbohydrate can reduce coronary heart disease, and even some cancers. However, some people rich man's disease or diabetes, because of too much food or sweets, so afraid to eat. In foreign countries Atkins Diet That a lower carbohydrate, became popular a few years ago, to eat a low carbohydrate foods for fashion. Then, carbohydrate what is good or bad? The short answer is: both good and bad, depending on the what kind of carbohydrate food will. Carbohydrate is very important. Carbohydrate to energy storage and transfer of such foods also contain dietary fiber, vitamins, minerals, the body is very important. Therefore, the World Health Organization (WHO) recommends total calories, 55% to 75% from carbohydrate, but from the simple Carbohydrate Are only suitable for of 10%. How to distinguish good and bad carbohydrate? Simply put, dietary fiber and more of them with better, otherwise good. Can provide large quantities of food fiber, vitamins, minerals and plant chemicals, food and more for the plant, such as: whole grains, Beans , Vegetables and fruits, especially non- Starch Green leafy vegetables, whole grains and cereals and other products. Why should consider dietary fiber content? Food for the plant fiber is indigestible by humans. Though it can not be digested and absorbed, but there is a huge benefit to the human body, can also eat foods for nutrition (including carbohydrate) absorbed slowly. This will enable the blood sugar steady and avoid big ups and downs, reducing the risk of type 2 diabetes. Some of the fibers (such as oats, beans and some fruits and center) but also lipid-lowering. In addition, easy to eat more dietary fiber people are full sense of not eating too much. Dietary fiber comes from plant foods, fat and animal protein foods do not have fiber. General requirements 50 years old male should be eating daily dietary fiber 38 g, 50 years of age for females was 25 grams. Diet reduced the elderly, men over 50 should eat fiber 30 grams per day, while women over the age of 50 eat 21 grams. How to eat more food fibers? It is not difficult: eat more fruits and vegetables, fruits and vegetables a day of non-starch more than 400 grams a day, eat 5 tons of fruit and vegetables, some more than 10 grams fiber; increase in beans and Bean products , Half a cup of beans about 4 to 8 grams fiber; try to eat whole grains and eat white rice noodles. What is bad carbohydrate diet? Mainly sugar, "foreign sugar" and fine rice noodles. Here means the simple sugar glucose, such as glucose, sucrose, such as candy. Foreign sugar that have heat Sweeteners Such as sugar and syrup, usually sweet drinks and desserts are all of these increases. Foreign attention to this issue, there are a lot of sweet drinks to use non-caloric sweetener, and in our country are not taken seriously enough. These are often caused by too much carbohydrate calorie surplus. Note that the total caloric intake. Some fruits and vegetables contain more starch, such as potatoes, taro, pumpkin, sweet potato, etc., eat a also increased the total caloric intake, the less water and more green leafy vegetables and fruit well. Other ways to distinguish good and bad carbohydrate. In recent years, also use the glycemic index or insulin index, index of low well. Glycemic index refers to eating the same amount after the increase in the rate of glucose (glucose or white Bread Comparison). This is in addition to how much fiber in food related, but also raw and cooked food, cooking methods, which can be found from a number of references in. Newer insulin index, means eating the same amount after the increase in the rate of the blood insulin (also compared with glucose), amino acids in certain foods can also increase blood insulin. More attention to these two indices of food effects on human physiology, but more complicated than simple dietary fiber stress. Short, talk about healthy eating, they must fiber-rich vegetables and fruits! We are high quality suppliers, our products such as China LED Panel Lights , LED Tunnel Light Manufacturer for oversee buyer. To know more, please visits LED High Bay Lights.
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