|
Breakfast is the most fundamental one of the three meals every day. Enjoy a comprehensive balanced breakfast can make you in high spirits the whole day. Then, what principles should a reasonable breakfast follow? 1. some milk or soya-bean milk every morning, to provide yourself with protein and calcium Milk not only supplies you protein but also is the main source of calcium. It is not easier for us to drink milk during other two meals, so we can absorb more nutrition from milk than any other drinks containing sugar when we drink milk at breakfast. If you don’t like milk or have difficult in absorbing milk, you can try soya-bean milk made by yourself. Actually, it is much easier for western females to absorb soya-bean milk than milk. 2. Better not too much calorie for breakfast The amount of eating breakfast varies from weight to weight, age to age. However, it is appropriate to absorb 400 to 500 calorie, occupying about 1/4 of one day’s need. 3. Better drink water first before breakfast After a night’s sleep, you have consumed a large amount of water and nutrition. And you are in a state of lacking water physiologically. If you eat only breakfast, it is far from satisfactory. 4. Breakfast contains at least three kinds of food There are many ways to match food. You’d better not eat a single kind of nutrient, at least including carbohydrate (like toast, steamed bread, and porridge), protein (like egg products, salmons, and tofu), and breakfast milk. And if you add some vegetables and fruits, it would be more nutrition balanced. 5. Better light breakfast Too oily food at breakfast would give burden to your stomach and intestine, and also can result in hyperglycemia. If you cannot resist the temptation, you could eat once a week. It is much better to eat light but nutritional food at breakfast and eat oily food as less as possible. 6. Various kinds of breakfast Few people can tolerate the same breakfast every morning. As long as you play it smart and do some changes, the breakfast can be different. 7. Better eat between 7 to 8 A medical research has proved that it is the most suitable time to eat breakfast at 7 to 8. Because during this period, people have the strongest desire to eat. I want to share a website with you: Rappelz Rupees. It can make you level up faster and have a good time here rappelz gold! Hope to help you more or less cheap rappelz rupees!
Related Articles -
breakfast, nutrition, better, principle,
| 
