|
If you want to lose weight fast there is nothing so effective as hill training (or simply hills). Whether you walk, jog, or sprint hill training gives you a great workout for your thighs and butt. Hill training is safer than traditional jogging when running up hill as it reduces the risk of injury. Hills also teach you good form, in essence, the hill itself acts as a running coach. Due to the intensity of hill training, you will burn more calories in less time than regular running or walking. That's how to lose weight efficiently. When going uphill you need to have a greater stride than you do travelling across a flat surface. In fact, when choosing a place to do hills you should look for a decent height and incline. Anywhere from 50 to 100 metres is best but even a 25 to 30 metre hill will allow you to get a great workout. The steeper the better, providing you don't end up scaling the darn thing. Remember this is running or walking, not climbing. A good steep hill will demand you use a deeper stride. The deeper the stride, the longer your range of motion, the more of your thighs and butt need to engage to get you moving higher. A full range of motion ensures that your whole lower body is getting worked which means you are developing all the muscles needed to look great below the waist. Due to the incline of the hill you actually reduce the risk of injury to your hamstrings. Hamstring pulls are one of the most common injuries among sprinters so if you are planning to work up to sprinting hills, rest easy you are less likely to get hurt. Conversely, if you are using a very steep hill you will not want to run or sprint down, rather walk down and run or sprint up. Additionally, because you need to lean forward when you run uphill you are forced to use good running form. This means that you will not only look better but you will functionally be a better runner for any other activities or sports you play! Much like interval training, sprinting hills is a great way to jack up your heart rate, which means you will burn a whole heck of a lot of calories which means you lose weight fast. If you haven't been running for a while the best method to get ready is spend a few weeks walking up and walking down your hill. Increase the speed of your walking pace going uphill each week. Spend the next few weeks jogging up and walking down. Again increase the speed of your jog week after week. After this preparation you should be ready to begin sprinting up and walking down. If you hill is 50 to 100 metres long do anywhere from 6 to 10 rounds of up and down and just watch the weight come off. That’s how to lose weight! If you’re someone who wants to learn how to lose weight fast, then ImpactFitnessInc.com is for you. We can introduce you to a nutritious diet that tastes great and helps you lose weight fast. Learn from the pros who train the pros.
Related Articles -
lose weight fast, how to lose weight,
|
