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When people get diseases, their first reaction is to go to hospital or pharmacies. In fact, our bodies have the natural medicines hormones, which can be combined to compose about thirty kinds of prescriptions. What’s more, the body is also equipped with a high degree of personal doctor – self-healing system, including immunity, rejection ability, resilience, compensatory ability, endocrine regulation and stress capability. When people feel discomfort, the doctor could capture the unusual signal sensitively and mobilize the various hormones to achieve the goal of therapy. Most small diseases could recover even though you do not take medicine. The AIDS is just caused by ruined immunity system. How to fulfill our body energy to enhance our self-healing system? Do not abuse drugs. When you get inflamed, do not think of anti-inflammatory drugs or antibiotics immediately. These drugs could only alleviate the temporary symptoms, but they will bring forever damage to your body. The drugs with stronger effect often have deeper side effects. Have a positive mood. People who have positive and optimistic spirit are often physically and mentally healthier. Their risk of cardiovascular disease is much lower and their lung functions are stronger. Ensure sufficient sleep. Poor sleep is closely related with decreased immune system function and reduced bacteria killer cells. Make at least two new friends every year. The less social life make people have more chemical substances caused by anxiety in brain and people are prone to get diseases. People who have more than six friends have four times of cold immunity than people who have fewer friends. Walk more and drive less. The disease incidence of people who often drive cars is twice incidence than that of people who walk in four months. And 30 minutes of aerobic exercise can make your immune system work better. Take a pen with you to avoid the virus infection by using pens of hospital, bank, couriers and restaurant waiters, because the cold and flu viruses can pass through hand contact. Children could contact little dirty items. Compared with single child, children who have sisters or brothers, contact animals and live in rural areas have less risks of getting allergies and asthma. The suitable contact with dust and mud is helpful in strengthening the children’s immune system. If we could improve our immunity and protect ourselves from the root, I think it is quite useful to get away from various diseases. If you are you playing RuneScape, I will give you a website runescape gold maker which can help you level up faster: runescape transfer gold. It may let you happy in playing runescape gold farm. Just have fun!
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