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Women who would like to grow their hair faster have a few options. Hair vitamins have been identified that encourage more rapid hair growth for a number of reasons. Some are taken by mouth, while other hair vitamins are applied to the hair in shampoos or conditioners. Using the right vitamins can lead to a longer, fuller head of hair. Niacin A diet rich in niacin will be enormously effective in encouraging healthy hair growth. This is because niacin is beneficial in increasing the flow of blood to the surface of the skin; this includes the scalp, which in turn, encourages the health and growth of the hair follicles. While great for the entire body, niacin is one of the most effective hair vitamins available, and is easy to find in such foods as wheat bran, fortified cereals, pork, beef, chicken, turkey, fish, and peanuts. It is also available in supplements, but it is important not to take more than the recommended allowance. Biotin Biotin, like niacin, is one of the B complex vitamins. It is effective in forming fatty acids and glucose, both of which act as food and nutrients for healthy hair development. Foods rich in biotin include carrots, goat's and cow's milk, berries, almonds and walnuts, and Swiss chard. It is also easy to find in a supplement. A B Complex supplement will include both niacin and biotin. This is one of the hair vitamins that is also used in shampoos and conditioners, although researchers disagree on which form is most effective. Vitamin A Sebum is an oily substance that is secreted by your sebaceous glands, and is effective in keeping your hair healthy and moisturized, thus extending the life expectancy of each follicle and encouraging more rapid hair growth. Vitamin A is an antioxidant that encourages the production and secretion of this substance, leading to a fuller head of hair that grows more rapidly, and making it one of the most popular hair vitamins. You can find vitamin A in fish liver oil, cabbage, spinach, carrots, peaches, and apricots, and can also be taken in supplement form. It is very important that you do not take more than the recommended dosage, as too much vitamin A can make you ill. Genetically engineered vitamin A is also known as retinol, and there are many shampoos and conditioners on the market containing this nutrient to encourage rapid hair growth. For more beauty tips, check out cute nail designs, where you can learn how to do nail designs at home.
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