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Alendronate sodium is the generic name of the bone-strengthening drug Fosamax. It has become popular as the first line of treatment against osteoporosis Much to everyone’s surprise, Merck, the manufacturer of the drug, is now facing a number of Fosamax femur fracture lawsuits after claims that long-term users of the drug have sustained a certain type of bone problems. Osteoporosis is a disease in which the bones become extremely porous, subject to fracture and the bone density is low. It is crucial to keep a healthy lifestyle and a diet rich in calcium and vitamin D to ward off osteoporosis. Here are some helpful tips to promote health and keep osteoporosis from happening. Enough intake of calcium and vitamin D condenses the possibility of osteoporosis and makes bones tougher. Good dietary sources of calcium include milk, yogurt, and other dairy products. For people who are lactose intolerant, you can get good amount of calcium from dark green vegetables such broccoli, collard greens and kale; sardines and salmons – including the bones; and calcium-fortified foods and beverages consisting of cereals, orange juice and soymilk. The absorption of calcium, however, may be affected by some foods. Among these are foods high in oxalate like spinach and beet greens, and phylate like peas, pinto beans and wheat bran. Also, foods rich in animal protein, sodium as well as caffeine rich drinks may dwindle the body’s absorption of calcium. Foods that are great sources of vitamin D are: fatty fish like salmon, mackerel, and tuna; egg yolks; liver; milk, orange juice, soymilk, or cereals fortified with vitamin D. For many Americans who do not get enough vitamin D solely from diet or exposure to sunlight, vitamin D supplements are available for them to meet their needs. However, vitamin D and calcium supplements are likely to raise the formation of kidney stones, hence, you need to tell your doctor if you have history of nephrolithiasis. Lifestyle modification may also be the key to help prevent osteoporosis. Alcohol significantly diminishes bone strength, therefore, it is advisable to avoid excessive drinking. Caffeine greatly affects the ability of the body to absorb calcium hence, you might want to think it over the next time you take your cup of coffee. And last, quit smoking, the risk of osteoporosis also reduces after you quit smoking. These preventive tips on osteoporosis may also be applied to patients who are currently on treatment for osteoporosis. Unfortunately, many have suffered maladies from the side effects of the bone-strengthening drug Fosamax. If you have suffered femur fractures as a result of prolonged Fosamax use, you may have a strong to basis to file charges which would be easier with the help of a Fosamax femur lawyer. To get timely updates about "Fosamax Fracture Lawsuit" and your possible claims, just follow us here. Those affected by Fosamax intake, you may need the help of a"Fosamax Femur Lawyer".
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bone, bisphosphonate, fosamax, osteoporosis, health, conditions and diseases,
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