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exercise every day and get some sun can Reduce breast cancer risk by zhe mou
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exercise every day and get some sun can Reduce breast cancer risk by ZHE MOU
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| Article Posted: 07/10/2011 |
| Article Views: 99 |
| Articles Written: 56 - MORE ARTICLES FROM THIS AUTHOR |
| Word Count: 497 |
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exercise every day and get some sun can Reduce breast cancer risk |
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Health,Blogs,Writing
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A recent study shows that exercise every day and get some sun can Reduce breast cancer risk for 50%. The report was published in the "American Journal of Epidemiology" This study found the participants go out to enjoy the sunshine every day, Not less than 21 hours, Reduce 26% of breast cancer risk, Why does the sun will reduce breast cancer? The researchers analyzed that Although the deep sea oily fish, milk, eggs and other food contains vitamin D, But about 90 percent of vitamin D is produced By skin contact solar UV. A number of laboratory tests showed that vitamin D can be transformed into an anti-cancer hormone by breast cancer cells. Adult intake 2000-4000 IU of vitamin D daily can increase blood metabolites of vitamin D to maintain a certain level(1 IU of vitamin D, equivalent to 0.025 mg). Significantly reduce the risk of suffering from some diseases, including breast cancer, colon cancer, multiple sclerosis and type 1 diabetes. Vitamin D is another simple molecule that is incredibly important. more research is suggesting that vitamin D might also help prevent many diseases. We actually have the ability to produce vitamin D in our skin with regular exposure to the sun's ultraviolet rays. Research in the last several years has shown that low levels of vitamin D may increase the risk of heart attacks in men and deaths from some cancers. Not many foods naturally contain vitamin D. Foods high in this vitamin include oily fish such as salmon, tuna and mackerel, and fish liver oils. but these vitamin D is obtained through food is not enough to human needs, The easy easiest way to get vitamin D is from sunlight. The finding adds to evidence the "sunshine vitamin" has anti-cancer benefits and renews arguments about whether a little more sunshine is a good thing. Although the traditional method of getting vitamin D is from direct exposure to sunlight, no one is recommending foregoing proper protection from harmful UV rays just to get the MDR of vitamin D. This study found that vitamin D deficiency is very common among women with breast cancer, and it suggests that vitamin D deficiency is linked to poorer outcomes in these women, Only 24 percent of women in the study had sufficient blood levels of D at the time they were first diagnosed with breast cancer. The risk of dying of breast cancer was 75 percent higher in women with too-low levels of vitamin D versus women in the optimal range, they added. Increased intake of vitamin D from the diet and from sunlight may reduce the risk of breast cancer by over 20 per cent says a new study. exercise every day and get some sun can Reduce breast cancer risk http://www.cancer-c.com is a new star of Cancer Rehabilitation Website it will be to provide the latest information about Traditional Chinese Medicine(TCM) Breast cancer treatment lung cancer mesothelioma Cancer Rehabilitation info
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