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Shiatsu is the application of finger pressure to various points along the "meridian lines" of the body. The intent is to manipulate the body's "Ki" flow to bring about beneficial results. Shiatsu and Acupressure are closely related in that they both manipulate these meridian points through pressure by fingers, thumbs, and palms. Early forms of massage used rubbing, squeezing, stroking, tapping, pushing and pulling in order to influence the circulatory system and the muscles of the body. Shiatsu massage is much simpler. The palms, fingers and thumbs are used to apply a still, relaxed pressure at various points on the body. Despite the apparent simplicity, these uncomplicated movements can have a profound effect on the body's energy on a subtle level ensuring it flows smoothly. The view of Traditional Chinese Medicine is that energy, 'chi' circulates along channels called meridians. Free flowing chi brings strong fresh energy and carries away spent energy together with toxins. A shiatsu massage induces deep relaxation, increases the energy flow and brings the body back into balance. This massage therapy technique employs rhythmic, gradual pressure and stretching. Pressure is also applied to specific points in the body. It is believed to manipulate the flow of energy in the body, restoring balance and well being. Effective shiatsu massage increases the energy flow while inducing deep relaxation to brings the natural balance back. This massage technique has been performed by skilled therapists to ease and relieve aches and pains throughout the body. According to Shiatsu practice, there are 14 meridians in the body. Shiatsu aims to restore the flow of energy in the body by removing the things that block the meridians. Pressure is applied on spots such as the fingers, knees, elbows, toes and feet by your Portland massage therapist. Aside from the application of pressure, manipulation of the areas adjacent to the mentioned parts is also applied by your Portland massage therapist. This enables the stimulation of the body to naturally heal itself and promote wellness. Not only will you experience deep muscle relaxation but you will also significantly reduce your stress levels. The massage also releases toxins from your body, gives you increased flexibility in your movements and improves blood circulation while also reducing blood pressure. It will also have a calming effect and reduce any mental anxieties you may have. Proponents of Shiatsu massage believe it is both healing and preventative. They suggest that regular sessions together with stretching, exercise, and a healthy diet, may improve your health. Author believes that Shiatsu massage is both healing and preventative. He suggests that regular sessions of shiatsu and reflexology with stretching, exercise, and a healthy diet, may improve your health.
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