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You want to lose weight fast, you want to be lean, you want to be strong, you want to be toned and attractive. So you look for an exercise program. You find a diet plan. And you begin to follow them in a paint by numbers sort of fashion. Maybe you're the type of person who doesn't like working out. It's monotonous to you. It's boring. It's a chore. So how do you make working out something you enjoy doing? Be stronger, faster, and more flexible. Have a plan to improve the areas of strength, speed, and flexibility. When you train with purpose it builds motivation to train. You are moving towards a goal that you realize while training, while you’re actually at the gym. It's a way more effective way of training than just training to losing weight quickly or building muscle. For example, if you are doing strength training have a detailed plan of how much you want your strength to increase on a few major lifts e.g. bench press, squats, chin ups, and deadlifts. Your goals are personal so challenge yourself but don't feel like you have to break world records...at least right away. Let's take a look at the squat. Say you want to add 40 lbs to your working weigh on the squat over the course of twelve weeks. By the way, “working weight” is the top weight you use for your a particular exercise for a desired number of sets and repetitions e.g. 3 sets of 8 repetitions. Attempt to put 5 lbs extra each week on your working weight each week for twelve weeks straight. If you were able to do this you would increase your squat by 60lbs. Typically increasing strength is not linear and you won't be able to complete the desired number of sets and reps with your new weight so it may take a couple of weeks before you are ready to keep up'ing the weight. Once you are able to do the desired number of sets and reps, raise the working weight the next week. Having a goal each workout which builds towards and overall all goal gives your actual workouts purpose and the challenge keeps you focused and motivated. Bodybuilders also use to talk about connecting with your exercises so you concentrate on feeling the muscles working. It was something they referred to as the mind/muscle link. In effect, this is a kind of meditation where you focus on how your body feels as you exercise. In this way you become more in tune with your body, how it functions, how to move it optimally. Understanding your body through concentrating in this way not only helps you develop your physique it has the added benefit of clearing your mind of all the worries of the day. In this way it's not so different from how yoga or breathing exercises help clear your mind. At the end of the day it is about being present during your workouts so you enjoy them. The more you enjoy what you do the less it seems like work and the greater likelihood you will succeed. Sure we all want to look great but those who remained dedicated to fitness for a life-time enjoy working out, not just looking good. If you're someone who wants to lose weight quickly then ImpactFitnessInc.com is for you. We can introduce you to a nutritious diet that tastes great and helps you lose weight fast. Learn from the pros who train the pros.
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