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Therapy is the way to active the body cells for ready to use or in action. When body goes work low and stress increase, decrease physical activity which then converted into pain. Trigger point therapy is the way to decrease stress and increase physical ability, relief from pain. Massive utilization of medical massage has proven to be a safe and very effective method of treatment for the support and movement system disorders, inner organ disorders, stress management, and more. Trigger point therapy also reduce various type of pain like back pain, referred pain. It is difficult to change lifestyle. Because of pain non ability to do any physical fitness. It is techniques to improve pressure to body muscles and remove tension and not do proper function of other areas of body. There have been various arguments in professional community about practitioners use manual and trigger therapy. Many authors mind raising following types of questions: Is this therapy safe and effective? Is this therapy formation of tissue in muscles? A Trigger point therapy can be thought of as a muscle protection mechanism, which stiffens the muscle in order to limit range of motion, triggered by injury, overuse, and adrenaline – all phenomena in which modern humans excel. Trigger point may cause of accident. When human in tension or cause of muscles weakness back pain start. Trigger point may cause headache, spreading pain, disability like an infection, pain in as in neck, shoulders, such as in forearms, hands, on face. Trigger point may cause other type of disease like numbness, weakness, joint pain and other diagnosis problems, decrease range motion. It is mostly effective for those persons who hold unnatural activities and repeat at risk. For handle this type of disease invention of trigger point therapy is come. It is best for this type of disease. It is most effective therapy from few last years. Trigger therapy of two types: Active - Cause pain and tenderness in one area, but extend this discomfort to other areas of the body. Latent - Cause pain and tenderness locally. Trigger Point therapy benefits include: Reduced muscle tension/stiffness, improved range of movement, less headaches, better flexibility, increased circulation, fewer body aches and pains. Reflexology is another type of therapy which is in many areas just like as above therapy.Reflex means an instinctive reaction to stimulus action. Reflexology is ancient and Natural healing process that comes back from at least few years. Reflexology is a therapy which does not use needles and concentrate on feet? In this therapy, pressure gave on feet for Relive tension, improve health, do work in desirable conditions and improve blood circulation. Feet are used for this therapy because it is part of body. Therapy is used for improve the Condition of organs and prevent from healing. Many clinical trials have been done to test the Clinical usefulness of reflexology. To know more about Trigger point therapy and reflexology read our web journals.
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trigger point therapy, reflexology,
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