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You want to lose weight fast, you want to look fit and toned. What many people overlook is that how you develop your physique will greatly add to "how" fit you look. Getting leaner and stronger are your big targets, but how you go about it will get you where you want to go faster. You can sculpt your physique as you lose weight so that you can create visual effect of a small waist which, whether a man or a woman, we all want. One area to focus on is your shoulders. Making them strong will make your waist look that much smaller giving you a great look. So what should you do to build strong, sexy shoulders? First you need to understand that your shoulders, or more specifically your deltoids are comprised of three heads; the anterior, the medial, and the posterior. In other words the front head, middle head, and rear head. When you build up all three heads you will give your shoulders that nice round pop that looks so great. Exercise-wise you should do some kind of overhead press (military presses, presses behind the neck, or dumbell overhead presses), dumbell laterals, and bent-over dumbell laterals. Doing these exercises only once a week for 3 sets of 8-10 repetitions in conjunction with a well-rounded routine should be all it takes to make your shoulders pop out in no time. What of the rest of your routine? A good workout routine takes all the various approaches to strength and cardiovascular training and comprises them to create a balanced routine. Moderate cardio, powerlifting, bodybuilding, intervals, sprint training, flexibility training, core training, calistenics, and olympic lifting. You can cycle your training over the year to take a few months to focus on each of these various workout routines to avoid plateauing your progress as the body will become accustomed to any workout routine over time and the changes to your physique will taper off. By changing your routine every few months you avoid this type of stagnation and make it easier to lose weight quickly. Choose a strength routine: • Powerlifting • Bodybuilding • Olympic Lifting • Calistenics • Core Training Choose a cardiovascular routine: • Moderate Cardio (i.e. jogging, biking, or swimming) • Intervals • Sprint Training Choose a flexibility routine: • Yoga • Pilates • A General Stretch Program Devote three days to strength training, three days to cardio training, and at least one day to flexibility training. You can stack them up so on one day you could do a 20 minute strength training session followed by 15 minutes of intervals for a short workout that both builds muscle and leans you down. Within whichever routine you choose, make time to fit in this shoulder routine and don't be surprised if people start noticing just how tiny your waist looks! You will obviously need to also be following a well-balanced diet in order to lose weight quickly so people can see the great physique you've created. If you're someone who wants to lose weight quickly then ImpactFitnessInc.com is for you. We can introduce you to a nutritious diet that tastes great and helps you lose weight fast. Learn from the pros who train the pros.
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