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Quote: “People say that losing weight is no walk in the park. When I hear that I think, yeah, That’s the problem.” ~Chris Adams Today may be your lucky day! Why you ask? It’s simply because you are reading this wonderful article. Plus, may I just begin this report with these simple questions? Are you one of those people looking for a way of living that will allow you to sensibly lose weight? Keep the weight off permanently? And accomplish this while experience all the joy of eating? If you answer to those questions is 'YES' then you can start to celebrate now! Because this is the article that will enable you to do just that. You can bet your eye balls on this. The first and foremost guideline begins now! Please read carefully even if you have to read it word for word. Right? Mind-Blowing Guideline No. 1: Reduce "hot" spices and relishes to the minimum. Here's it is. Something else which is also very important. There are two reasons for this. First "hot" spices tend 'to increase consumption of cereal grain products from brown rice to hamburger rolls. Second, most relishes such as catsup, steak sauces, pickle relish, etc., are high in refined sugar All flour products should be made from one of the following types of flour exclusively: whole-grain rye flour Whole-wheat flour soy flour whole ground cornmeal buckwheat flour (whole grain) carob four. Get my drift? Mind-Blowing Guideline No.2: Bread should contain only these flours without added refined sugar and a minimum of shortening. So what I am saying that other flour products should be made in a similar way. Many of these items can be purchased ready-made in health-food stores but read the labels carefully to be sure that they contain only these flours and no added refined sugar. Trust me, one of the ironies of "modem" merchandising is that we can purchase our daily diet in two kinds of stores: health-food stores and by implication unhealthy" food stores. Without wasting any more ink, let’s move over to the next mind blowing guidelines three! Are you ready? Then just scroll down and move along with me! Mind-Blowing Guideline No. 3. Avoid all "synthetic" products; Correct me if I am wrong. I am still of the opinion that such products are invariably low roughage and will interfere with your diet success. That includes items like non-dairy creamer, synthetic whipped topping, artificial sour cream, and imitation anything of the similar nature. Don’t let your eyes blind your reasoning power. Looks can lay tricks on our eyes and indeed very deceiving. You can trust me on that! Next! What you are about to read it's no rocket science but easy to understand as ABC. Just don’t believe me blindly. Read them carefully and prove to me that you are right! OK? Mind-Blowing Guideline No.4. Do not eat any of the high-sugar, high-starch items that clutter menus everywhere. To be brutally honest! And right to the point. I must admit that such food include all "commercial" baked goods, ice cream, ice' milk, imitation ice cream, imitation ice milk, sherbet, "commercial" candy, sugar-containing soft drinks, presweetened cereals, and--all other products containing ultra-processed flour, and/or refined sugar. This list can go longer. But suffice to say that we sometimes need to do our own private R & D to safeguard our healthy eating habits. Let pause here for a moment before we march forward to the next guideline! Let me state truthfully here and now. Ok, I know you're probably shaking your head after reading up to the fourth guideline. But trust me, continue reading the final guideline. Believe me, you will be amply rewarded. Agreed? Mind-Blowing Guideline No. 5. Avoid alcoholic beverage. I won't lie to you, it's not easy to get to the point where I am, but it's not complicated too! Hence, unfortunately, there is no place for alcoholic beverages on this diet. Or on any other medically sound diet, for that matter. Ethyl alcohol, the kind that is in all "alcoholic" beverages, is swiftly converted to sugar in the body. It is a low-roughage (an understatement) food and will undermine the entire diet plan. There is, however, one consultation. Many of those who have followed the high roughage diet plan find that within a week to a month their desire for alcohol has almost totally disappeared. In any event, there is no way around it high roughage is "The Thinking Man's Diet," not "The Drinking Man's Diet." In summary these are only some of the more important guidelines to consuming high roughage for the purpose of hastening your weight loss. Firstly, reduce your intake of “hot" spices and relishes to the minimum. Secondly, eat only bread that should contain only these flours without added refined sugar and a minimum of shortening. Thirdly, avoid consuming all "synthetic" products. Fourthly, do not eat any of the high-sugar, high-starch items that clutter menus everywhere. And finally, shun away from drinking any alcoholic beverage. Easy to follow? I think ‘yes’. My only conclusion is this! Imagine if you combine the guidelines with a daily exercise, you will be doing virtually everything possible to overcome your weight problem. Optimize your current health and prevent disease down the line. This would also give you the best odd for preventing ruinous health care cost and living a long, vital life. And all this require is a choice on your part We have given you these mind blowing guidelines. We have given you the justification and the facts. Plus the best advice we can give, the rest is up to you. Health is really is wealth in more than just financial, and whatever choices you make, we wish you riches in all endeavors. Good luck and hope to see in person now or at a later time. Thank you! Good-bye! Legal Notice The Writer has strived to be as accurate and complete as possible in the creation of this article, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet. While all attempts have been made to verify information provided in this article, the writer assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. In practical advice books, reports and article like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly. This article is not intended for use as a source of legal, business, accounting, medical or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, medical, and finance field.
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