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As I write this article much of North America is locked in a heat wave in the midst of the summer. While warnings abound that one shouldn’t workout in the heat that doesn’t mean you have to skip your workout. Light, recuperative workouts are excellent for days where it is very hot and training indoors in an air-conditioned environment is perfectly safe provided you take care to hydrate yourself before, during, and after your workouts. If you want to lose weight fast you need to make your workouts, even on the hottest of days. At the end of the day there is a little voice in our head that tells us the truth of how to lose weight. One thing that nagging voice is whispering is that you have to make your workouts consistently. If you plan to workout four days a week, schedule which days you will workout and make those appointments with yourself no matter what. If life makes it impossible one day then you can shift your schedule. But don't rationalize away workouts because you just want the day off. Dedication produces great results. So what kinds of workouts are best? A slow-paced workout is a good idea on extremely hot days. Even if you are working out indoors in an air-conditioned place there is always a risk of dehydration and heat-stroke on these ridiculously hot days. So don't push it too hard or too fast. This holds true on days where you just feel really tired and feel like skipping a workout. The habit of making it into the gym and just doing some activity really adds up to your overall progress. A light stretching routine, a weightlifting session with moderate weights, or moderate cardio on a cardio machines are all great workouts for days of extreme heat. The key is not to get your heart rate too high or overstress your nervous system. As for hydration, you should be drinking at least 3 litres of water on these dog days of summer. Specifically, for your workout, have 500ml before your workout, sip water during your workout, and drip another 500ml post-workout. That way you'll be well hydrated. As an added bonus, consuming lots of water helps with overall weight loss goals in a myriad of ways (e.g. helps you feeling full so you're not as hungry and helps expel toxins from the body just to mention a couple). Making your workouts no matter what; that's how to lose weight quickly. It may seem tough but it doesn’t have to be. Concentrate on the positives; how great you feel after your workouts, the stress-free state of mind you have when you are concentrating on your workout and nothing else, and the knowledge you are one step closer to your fitness goals. When you make it to your workouts on these hard days you just know that this kind of commitment is going to get you to where you want to go! If you want to lose weight fast you have to be committed. Realize that you can either suffer the pain of discipline or the pain of regret. Which one tastes better to you? If you’re someone who wants to learn how to lose weight fast, then ImpactFitnessInc.com is for you. We can introduce you to a nutritious diet that tastes great and helps you lose weight fast. Learn from the pros who train the pros.
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