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In Modern World, Massage therapy is most useful and home medicine. Massage therapy first of all start in Chinese sometime in 3000 BC. After sometime, it spread all over the world. It is simple and cheapest way to heal the pain of any disease. Massage was used for meditation and mobilization of body and other types of pains in body. After starting massage therapy many types of massage are produced like Trigger point therapy, Shiatsu massage therapy etc. Trigger point therapy and Shiatsu therapy is used for relieving any type of pain, restore functions, remove muscles tension and body cells or working capacity of body are regenerate with this type of therapies. Trigger point therapy are used for muscles tension. Because This Points are present in a person's muscles. Points are painful on compression and can refer pain and tenderness to other areas. Trigger Points are usually ischemic and often cause an entire muscle to be painful, too tight, weak, and more easily fatigued. Such protection can become chronic and painful and can activate other trigger points, spreading pain and disability like an infection. Trigger point may cause headache.When many syndromes are unfamiliar then they create diagnosis problem. Trigger point therapy is manual type and cheapest medicine. It directly attacks on where these types of points are present like in muscles. In this therapy use fingers and other type of compression techniques. Release of trigger points usually result of rapid working and complete elimination of muscle pain. They bring the muscles in healthy positions and as a result the muscles become less tensed.TRP is also useful in reducing the level of stress. As a result, blood flow increases and the individual becomes refreshed. This therapy is a stand-alone treatment. This therapy is also helpful to cured back pain. First it will try by professional or trainee then you can apply own self. Shiatsu massage therapy is another type of massage therapy for free from pain just like as trigger point therapy. Shiatsu is made from Japanese word “shi” means fingers and “iatsu” means pressure and it is based on acupressure technique. Shiatsu can be done through light clothes or directly on skin. Shiatsu can also stimulate the healing of specific injuries and improve symptoms of poor health such as chronic pain, soreness, stress and other conditions that are not effectively treated by Western medical practices. Shiatsu therapy can promote the prevention and recovery of illnesses by stimulating the immune system and natural healing power that people already possess without treating a specific problem. Shiatsu conditions are: headache, neck and shoulders tension, back pain, stress, depression etc. Shiatsu is beneficial for ages from infant to elderly. Pregnancy women’s use this therapy cause of it is helpful for pregnancy women’s during pregnancy time. It minimize the sickness and swelling during pregnancy. This therapy to being healthy is taking care of your body and mind. These therapies are most important thing to human being which can’t take medicine and doesn’t take any treatment or can’t take. Trigger point therapy related trigger points. Shiatsu therapy related with acupressure.
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trigger point therapy, shiatsu massage,
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