10 10 is the 16th "World Mental Health Day." This year the theme of World Mental Health Day is "to promote psychological counseling, mental health promotion." Many people believe that mental illness is very far from us. But as I understand, every year when the holiday just past, to major hospitals of mental health subjects marked increase in the number of people seeking treatment, patients Jiucheng These are working people, their symptoms, without exception, to work only 12 days to feel myself fatigue, lethargy, poor concentration, accompanied by dizziness, but find no obvious cause.
Experts explained that these strange diseases can be attributed to something called "post-holiday syndrome" of mental illness, through the scientific method "win their hearts", can effectively reduce the incidence of these diseases or reduce the attack adverse effects.
Case postganglionic insomnia Exceeding holidays, an advertising company's Ma is only worth a day class, and the remaining time is not mahjong, drinking, watching television, Internet, almost daily naughty night to 34 points before bed rest. Ma that this is a festive way to relax completely. Who would have thought had finished long holiday, he can not afford not to mention the spirit of the day, insomnia at night, the whole human anxiety, depression, on the work generated fears.
End, Ma came to mental health centers for help. Psychiatrist told him that he is suffering from the typical "post-holiday syndrome."
Consecutive days of leisure, eat, drink, people's mental and physical relaxation will naturally form a new lifestyle and body clock. Once the holidays end, people's psychological and physical situation has been disrupted, it is prone to mental concentration, fatigue, anxiety, appetite and other symptoms, anxiety, depression, irritability and other emotional, this is the so-called "integrated postganglionic sign ", and other typical symptoms are unexplained nausea, dizziness, gut reaction, anorexia nervosa, anxiety, neurasthenia. A variety of "post-holiday syndrome" If you can not adjust in time, health will not recover in a longer period. Treatment of psychological adjustment is the key experts believe that psychological adjustment is the key to mental health after the holiday.
Postganglionic work, should try to relax the thinking mode of operation of high tension, can be used over the past few days just to go to work free opportunity to also think about work and their own objectives, to prepare the natural quiet mood.
Should be noted that plenty of rest after work, to maintain adequate sleep; in task arrangements to note there is a gradual process, not all of a sudden to have a full schedule, and do not put in the holiday immediately after the heavy, full of challenging projects, in a calm state of mind to think about their present and future. Living Nutrition + law + movement during the holiday season, the table poultry meat and delicacies rich people a real treat. However, they eat more food, more than the body needs, increasing the burden on the digestive system, even hyperlipidemia.
Postganglionic diet to restore the law to pay attention to diet and avoid hunger meal full meal. Eat lavish meals and fried foods, eat more digestible foods, avoid cold, hard or spicy food, reduce the burden of gastrointestinal; eat light foods such as green leafy vegetables, legumes and fruits .
Holiday period, people were upset after the rest of time, develop the habit of staying up late or sleep late evening to; big sham after the order should be living, at an early break in the morning to get up. A warm bath before bed, a cup of hot milk, listen to soothing music, with adequate sleep, good mental state will be guaranteed.
Idle used during the holiday, and many people stay at home watching TV all day long mahjong or cards, behind the sports, holiday and after that she always feel so boring, too lazy to exercise. In fact, appropriate exercise is to eliminate fatigue, effective way to regulate nerve. Can first make some soothing movements such as walking, for exercise, rope skipping, shadow boxing, so that my body and mind "," it is the body of a grace period, so as to effectively relieve fatigue, restore energy, enhance the body's immune system . I am China Telecommunications writer, reports some information about micro bikini see thru , bathing suits bikinis.
Related Articles -
micro bikini see thru, bathing suits bikinis,
|
