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The P90X Total Fitness Program has quickly become synonymous with achieving a hardcore body in only 90 days. One of several total fitness programs on the market today, it consists of a wide variety of exercises. These include cardiovascular exercises, strength training and even advanced yoga routines to target new muscles for a complete body workout that gets results fast. How the P90X System Works With the P90X fitness program, you'll perform various exercise routines for an hour each day, six days per week over the 90 day period. The system works by utilizing what is termed muscle confusion. With ordinary workouts that contain similar components performed over and over, the body becomes accustomed to the routine and quickly stops achieving true results. Muscle confusion is a technique that ensures your body does not get used to the exercises you are performing and thus hit a plateau. The muscle confusion technique constantly changes specific variables within each workout cycle to ensure maximum results without plateaus. These variables include things such as the number of repetitions, number of sets, type and length of each exercise, as well as the length of rest periods between certain exercises. Keeping a workout fresh in this manner prevents the body from adjusting to a longer workout. It is one of the most ideal ways to achieve results in the shortest amount of time. The P90X program also provides a valuable fitness guide full of helpful information on reaching your goals in the manner and timeframe that you desire. Additionally, when you purchase the system you get a multitude of online tools to ensure your success as well as a nutrition plan to assist with your dietary needs. Though they are not required to achieve results, P90X also offers high quality supplements such as a multivitamin formula and a high protein muscle recovery drink mix. Since the correct nutrition during and following a high-intensity workout is important in reducing soreness and helping muscles grow properly, these supplements can be an important part of the total body fitness experience. What Equipment is Needed for the P90X System? Because P90X is one of the ultimate total fitness programs available today, it does require some basic equipment to achieve optimal results. First of all, you will be performing chin-ups in some of the workout routines. If you do not have a place to do these already, you'll need to purchase a chin-up bar. P90X offers a competitive deal on a chin-up bar when you place your order on their website. It installs easily in most doorways in your home and will cost an additional $60. Secondly, you will also need weights or resistance bands. These can be purchased from a number of stores or various online venues. Depending on which type you choose to purchase, these can cost an additional $50 to $100 and will last through countless workouts. How Much Does the P90X System Cost? The P90X system is available online for approximately $120, plus an additional fee for shipping and handling. This provides you with the complete workout system on 12 DVDs, full access to online support tools, a 3-phase nutrition plan and a valuable fitness guide. These costs are for the program itself and do not include the purchase of additional equipment. If a hardcore body is what you are seeking, the P90X Total Fitness Program may be just what you're looking for to get into shape quickly, with no plateaus to slow down your results. The easy to follow system also provides all the support you'll need to achieve real results in the shortest possible time. For further information regarding P90X and other fat burning workouts, visit MyReviewsNow.net shop at home.
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