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Sports activities can vary motivations some risk. Starting with cardiovascular training, the reduction of fat to body styling. In the field of bodybuilding and weight training, but also in other sports, the training takes aim Muscle Make a very large value. Whether for aesthetic or athletic reasons lies entirely in the interest of the athlete. Individual needs while building muscle training methods for the respective athletes must be compiled specifically. The same applies, however, for the tailoring of foods to provide all the training methods. Food has to Muscle an extremely high priority. A combination of conventional foods and related supplements for building muscle is just very conducive. Without this combination of training methods and nutrition muscle training is ineffective. The primary goal in a supportive diet, it is natural to the body to supply only the substances that stimulate appropriate action. Thus attempts to avoid fats in food in order to not have counterproductive effects. Muscle growth depends on the protein intake Muscle growth is fundamentally supported by an increased protein intake. That's the basic nutrients from the muscle and consists of regenerative and particularly in the anabolic (musle) phase of the musculature is needed. The amount of the biological value is of crucial importance, since it encompasses, what amino acids are present in equivalent amount in the proteins. By a high biological value are distinguished particularly the animal proteins, such as Albumen and Whey protein and vegetable protein made from the soy protein. They contain a complete aminogram and are quick to take the body. These factors are critical to an effective and fast Muscle particularly important. Besides the possibility to cover these increased protein needs with traditional food, the industry has developed special dietary supplements. The advantage is primarily the individual applicability and the isolation of the really important nutrients. The concentration can also be adapted fully to the individual athletes in order to optimize the results of the muscle-building workout. Thus an average protein preparations Protein content depending on the product of approximately 60-80%. Carbohydrates and fats are reduced, usually there. Products are an exception for so-called "hard gainer". These are Ektomorph athletes, by their genetic condition to their difficult Muscle can drive. Were used for these special athletes Food developed, which combine an increased protein intake with an increased calorie intake (long-chain carbohydrates and fats). Due to the extreme calorie surplus and appropriate training methods is also being promoted at the hardgainers muscle. Creatine for muscle building The range of complementary Food is not limited to protein mixtures. In the area Muscle is a now-classic supplement creatine. Creatine is a natural substance that is formed in the body from L-arginine, L-glycine and L-methionine and found mainly in the muscles. In traditional foods can be found primarily in fish and creatine in meat, but which is converted in the preparation of creatine to creatinine is not usable. The solution, therefore, there are dietary supplements, creatine in its various forms offers recyclable. Studies on the effect of food for muscle building Several studies have shown that the effects of creatine are easily measurable. These studies include both observed strength and endurance performance and muscle building. The scientists have Volek and Rawson at in a 2004 study 17 of 22 subjects had an increase in force registered at the maximum force in the performance up to 8 percent was. Even in the medical field, creatine use, particularly when it comes to Muscle comes in patients. Deploys as a study in 1995 by Gordon muscle performance and growth by creatine intake (20 g over 10 days). At the bicycle ergometer, a Increase of 10% registered, the one-legged leg extensions to improve performance 21%. This performance improvement was not related to the cardiovascular system, but rather with an increased creatine concentration in the muscle (+17%). Basically, the usefulness of creatine as a muscle building depends Food always from the individual athlete and their genetic ability from being able to store creatine in the muscles. Especially among women this ability has been previously shown little. Creatine monohydrate has been for years as a preparation Muscle proven. Over the years, it was with special carbohydrates that act as a transport matrix, combined or processed as Kre-Alkalyn. Kre-Alkalyn is managed effectively through the digestive tract and exerts its effect only in the muscles. The actual effect of creatine is that it as an energy source in muscle is available, is when the ATP was consumed. In addition, a water storage creatine in the muscles, resulting in a larger muscle volume. After the use of creatine supplements are the water storage back again, but since the time of use a higher burden, by increasing muscle size and increased energy supply, are possible, the muscular adaptation effects remain preserved.
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