Time slowly, watching her mother every day I get older, I started getting concerned about her health, and each home to see my mother always on the mother Diet For some guidance. Old basal metabolic decline in a variety of diseases are slowly coming to find, especially the elderly have coronary heart disease, hypertension, cerebral arteriosclerosis and diabetes were found everywhere, reason, these diseases actually and daily not pay attention to diet has a direct relationship, so for health, must let my mother pay attention to adjust and control your diet, what is the food and the eating, what is the eating or simply not to eat, should gradually be aware of her mother. The so-called disease from the mouth, the better the entry to the health, is clearly essential. Mother's Day concerns
maternal health from the start diet
Click here to view all news photos
Mother had two major operations, the body has not been a very good and high blood lipids have been also suffering from mild cerebral arteriosclerosis at the same time, so we have been in control of her mother on the intake of fat, because fat uptake channels mainly from vegetable oil and animal fat, so I will remind the mother usually try to eat more lean meat, chicken, fish, eggs, Dairy products And Bean products Less fat meat and fried foods.
But reduced fat, low-fat diet is not to completely reject fat, so fat intake, we should choose high levels of unsaturated fatty acids in fat, saturated fatty acids to reduce consumption as much as possible, so as to reduce blood cholesterol levels . Through the study, we know that the majority of saturated fatty acids from animal foods such as fat, lard; few vegetable oils such as coconut oil, also high in saturated fatty acids. Unsaturated fatty acids were mostly from plant foods, such as the olive oil, sunflower oil, big Bean oil ; But there are animal sources, such as salmon, mackerel and so on. Thus, in the clear which foods contain saturated fatty acids, unsaturated fatty acid which, after food, in the choice of food can be reasonably targeted to choose their own eating and eating less of the types of food.
In addition, the mother in menopause, estrogen levels at this stage on the one hand will be significantly decreased, on the other hand the physiological functions of the body have different levels began to decline, so must be appropriate to enhance nutrition, can improve the body's metabolism . Therefore, in the diet, the first mother more options rich in calcium, iron and vitamin-rich food, as much calcium foods such as Milk , Beans , Dairy products, Aquatic Products , Shell, bone etc, to help his mother, while nutritional prevention of osteoporosis, and kelp, seaweed, potassium, iodine, iron content of more of the elderly have a good blood pressure and atherosclerosis prevention , and the role of adjuvant therapy.
In addition, to better help lower blood fat mother, the staple food want my mother to eat coarse grains more than appropriate, such as oats, millet, corn, sweet potatoes and so on. Want my mother to try to eat more vegetables, onion, celery, mushrooms, vegetables, beans, etc., because these foods rich in dietary fiber will have some fat absorption, so eat the grease could easily be the fiber of these vegetables suck, along with the waste discharge. These contribute to lipid-lowering foods, drink a bowl of oatmeal every day, eat half of onion than some seem to be even more marked effect of lipid-lowering drugs, so my mother always insisted to eat.
Doctor said, early in patients with high blood cholesterol, many people in the adjustment of diet, exercise, the body can return to normal. So I believe that the mother insisted diet, blood lipid indicators will also return to normal! In the Mother's Day approaching, my heartfelt blessing to my mother, always healthy, happy, happy! I am a professional writer from China Manufacturers, which contains a great deal of information about harry potter magic wand , micro toy, welcome to visit!
Related Articles -
harry potter magic wand, micro toy,
|
