|
There’s more to abs than crunches and sit-ups. It is also about toning, stretching, and how to do each thing at the right time. The workouts should be done in a distinct pattern to get the goal achieved. Here are the things that make the best-rated abs program work like a dream come true. Created by Mike Geary, the “Truth About Abs” is a program that will get your abs in shape. Instead of taking weight loss drugs to get rid of the fat, the program reveals how to eat right and work certain muscles in a series to get fast results. It has become so popular that e-books have begun to pop up selling the program. It is no wonder why. The program has success rates that cannot be dismissed. Here are the answers to some questions that you might have about the program. 1. What makes the “Truth About Abs?” Most people would be surprised if they knew the truth about the program. It doesn’t focus on stomach muscles at all. Instead, it focuses on a full body workout that gets the body’s metabolism up to full speed. Mike believes in more than time spent on stomach crunches and sit-ups. That is how the program works. 2. How can full body workouts do this? Full body workouts create a reaction in the body that helps it burn fat faster and longer. The way that it works is to raise your metabolism and then burn the fat that is on the body. Then you eat the healthy program of good food and replace the fat with muscle. Muscle burns away any fat that is taken in. This is how it works. 3. Do I have to diet? The program actually tells you to never diet. When you diet you are fighting against your own body. That would defeat the whole purpose of dieting. The program requires no dieting. It does involve a life change in eating habits. Mike tells you that the program will do you no good if you don’t alter your daily habits. This is one of the largest components to the program. Then he goes into the misunderstandings of most people today regarding stomach muscles. After that you begin to learn about the truth about abs and how they work. At this point you begin to learn the steps that should be used to begin to get your life habits to match the program. This is a lifestyle. That is all there is to it. You change your lifestyle and eat according to the plan that is spelled out in the program. This is the change to your life. Then you follow the whole body workout and maintain that three times a week. Before long, your abs will be in shape and looking fantastic. 4. Does it last? The answer is yes, it can and will last if you maintain the program for life. It is a change in lifestyle. The truth is that things that you were taught about diet do not apply. You have to make a full lifestyle change. It takes approximately six weeks to get to the point where the results were apparent and it will feel like part of your life. The exercises are addictive once you’ve begun. You body will get a high off of the work out. That is one of the great things about this program. Conclusion The “Truth About Abs” program is perfect for anyone that wants to get a toned and fit stomach. You will lose fat fast and get in shape like never before. It will become a way of life and the best part. It requires no pills that cost a fortune. For more information regarding the "Truth About Abs", i haven't please visit MyReviewsNow.net Shop At Home.
Related Articles -
abs, fitness programs, burn fat,
| 
