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Massage is the way to improve your health and relief from other skin problem. It changes our lifestyle from stress able life to freedom life. Therapies are proven safe and very effective treatment method for handling movement, disorder organ, stress management etc. The increase of psychological stress, repetitive tasks, and decrease of physical activity in modern lives has contributed to chronic pain. Trigger point therapy is also well for trigger point pain as well as fibromyalgia patients. Trigger point pain mainly occur in muscles. Every massage therapy has different apply procedure and for use it need professional therapist. Trigger point therapy basically apply when pain started in muscles and in trigger points. Trigger Points are small areas of muscle stiffness. There are many reasons the body develops Trigger points including accident or injury, overexertion and poor posture. In the medical field one might hear the term 'myofascial pain'. This means that the pain may be present in the muscle tissue and/or in the connective tissue that surrounds the muscles. Trigger point therapy is a technique that applies pressure through touch to sensitive tissue. A hallmark of these painful points is known as referred pain. Trigger point pain occur with doing daily unnatural activities, muscles strain from repetitive movements on the job or play, emotional stress, allergies and toxins in environment and can be associated with burning, numbness, weakness, temperature, sweating. In this therapy pressure applies by fingers, elbows and other part of body. Pressure maintains 10 seconds and second time increase and then pressure released. Trigger point therapy is a treatment that has helped many people who suffer from fibromyalgia. Trigger Point therapy benefits include: reduced muscle tension, improved range of movement, less headaches, better flexibility, increased blood circulation, fewer body aches and pains. One unconditional event can occur trigger point pain. If this pain occurs and ignore this then this may harmful effects in future which affects also to weak body and his functioning and invite too many other types of pain. There are two different types: 1. Active trigger points - These points result in pain when they are pressed, but do not cause pain in other parts of the body. 2. Latent trigger points - These points result in pain when they are pressed but can also cause pain in other parts of the body. Thai massage is another type of therapy. Thai massage is a healing process. It is started by Indian doctors but in Thailand. It is called traditional massage therapy. Massage also works like as yoga. Thai massage is related to invisible energy lines running through the body. These lines also known as ‘Prana Nadis’ supply to our body vital part of energy. Many of benefits of every therapy are same. It also maintains balance of energy, stimulus inner organs, adjusts skeletal structure etc. it performed on floor better instead on table or other thing. Thai massage therapists believe that, to give a good massage, one has to be in tune with their body. Author would like tell awareness of any type of pain and relief from this pain use therapies. Trigger point therapy and Thai massage are therapies to remove any pain. If anybody ignores pain then it may harmful for our body functioning so be alert from this type of diseases. If you will take proper treatment or on proper time then it is good for health.
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trigger point therapy, thai massage,
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