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Pressure, sleep well, living without rules ... hey, the girls are really a lot of bad habits of life, do not think young and good health, more and more fearful of breast disease has to seek them out: the breast pain, cyst, hyperplasia, nipple discharge or breast cancer, and this do? You Know? It found that about 1 / 3 of breast disease with Diet Has a lot. If in life with a reasonable diet, both the prevention of breast disease, but also on the risk of breast disease have a certain role of adjuvant therapy! Edit particular recommend the following best for breast healthy food list, sister sister, who eat not only prevent and governance disease, more conducive to the healthy development of breasts too! To breast health should eat more food 1, increased soybean food on breast health boost. Because soybeans and processed by the soybean isoflavones contained in food, this substance can reduce estrogen levels in women patients and reduce breast discomfort. If you eat two meals a day of food containing soy such as tofu, soy milk, breast health will be very useful. 2, nuts, seeds, foods: seeds, nuts, including soybeans containing lecithin, Peanut So rich in protein almonds, walnuts, sesame and so on, which contains a lot of anti-oxidants may play anti-cancer effects. Moreover, nuts and seeds food can increase the body's intake of vitamin E, and intake of vitamin E make breast tissue more elastic. 3, Mushroom Class White fungus, black fungus, mushroom, Hericium, Poria and other food, is a natural biological response modifier, can enhance the body's immune ability, strong anti-cancer effect. Research shows that eating mushroom breast health for women, a plus. 4, kelp Kelp is a large edible algae, for women, not only beauty, salons, slimming and other health effects, but also adjuvant treatment of breast hyperplasia. Study found that kelp possesses a relief role in breast hyperplasia is the result of which contain large quantities of iodine, can promote ovarian follicle luteinization, endocrine disorders to be adjusted to reduce the risk of women suffering from breast hyperplasia. 5, fish and seafood Fish, turtles, loach, cutlass, the octopus, squid, sea cucumber, oyster and seaweed, Sargassum, etc., is rich in essential trace elements, and unique role in the protection of the breast. 6, vegetables With vegetables and staple food reasonable, not only conducive to good health, if the daily diet to ensure adequate intake of vegetables, more fresh tomatoes, carrots, cauliflower, pumpkin, large Garlic , Onion, asparagus, cucumber, sponge gourd, radish, and some green leafy vegetables, very helpful in maintaining the health of the breast. 7, Milk And Dairy Products Milk and dairy products rich in calcium, good for breast health. 8, cereal Cereals such as wheat ( Flour ), The regular consumption of grains of corn, and some were on breast health good. Wheat contains a large amount of soluble and insoluble fiber, soluble fiber helps the body lower cholesterol; not soluble fiber may help prevent cancer, nutrition experts are certainly more corn for the best breast food. Grapes, kiwi, lemon, strawberry, citrus, figs, etc., so that women multivitamin intake, but also access to anti-cancer substances. We are high quality suppliers, our products such as China GU10 LED Spot Lights , Flood Light Fixtures for oversee buyer. To know more, please visits Dimmable LED Bulb.
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