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Think weight training is just for people trying to get big? Think again. The positive effects of regular weight training go far beyond an increase in muscle mass. #1 Improved Body Composition and Weight Management Who doesn’t want to look better? Weight training causes the amount of lean muscle tissue to increase while decreasing the amount of fat tissue, so the ratio of lean-to-fat will improve. Research has shown that higher lean-to-fat ratios improve your overall health profile and reduces your risk of heart attack, stroke, and death from cardiovascular diseases. A higher lean-to-fat ratio in your body also results in a faster metabolic rate, which is the rate at which your body burns calories. This is because pound for pound, muscle tissue expends more energy than fat tissue. The increased calorie burn, compounded throughout the day, allows weight control to become easier and more effective. #2: Increased Muscular Endurance Do you feel tired after completing simple activities like carrying groceries from the car or walking up a flight of stairs? Weight training improves muscular endurance, which helps you complete your usual daily tasks and participate in recreational activities without tiring easily. #3: Stronger Bones and Better Injury-Resistance Are you always dealing with nagging injuries or mild pains? By putting stress and controlled weight loads on the muscles, joint structures, and supporting bones, resistance training stimulates muscle tissue growth and the generation of harder, stronger bones, thereby reducing the risk of fracture. #4: Increased Strength Regular resistance training with a challenging load, or amount of weight lifted, will result in an increase in muscle strength. To explain further, neural improvements within your body will cause you to gain muscular strength before noticing any increase in muscle size. While this may sound complicated, it’s basically your body’s response to better prepare itself to complete the same activity again. After the initial neural improvements, the targeted muscles will grow during a process known as hypertrophy. This opens the door for more strength gains, followed by more size gains, which leads to a better-looking body! If you would like to experience these improvements first hand, I recommend that beginners start by implementing a three-day, total-body weightlifting routine, with 2-3 cardio days on the off days, or after the weightlifting sessions. You can stay connected with my fitness ideas by going here:http://www.nextphasefitness.com/blog/
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