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Weight loss can not be too hasty the world recognized health diet - car remote duplicator Manufactu by weqfwer rgetfg





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Weight loss can not be too hasty the world recognized health diet - car remote duplicator Manufactu by
Article Posted: 08/14/2011
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Articles Written: 1394
Word Count: 712
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Weight loss can not be too hasty the world recognized health diet - car remote duplicator Manufactu


 
Business,Business News,Business Opportunities
Graceful curve of the girls often want to take their bodies as a testing ground to try a variety of "Legend of effective" way of losing weight, more inevitably pernicious to health or the rebound fat, recommend some with "magic" weight loss moves, as long as you insist on success. Here are 10 ways to lose weight by experts as the best way. To the average daily intake of 2,000 calories anchored.

A lower caloric intake Nutritionists that, no matter what you control - protein, carbohydrates or fat, ultimately reducing the caloric intake. If a person less intake of 800 calories can be reduced in 6 weeks, 10 pounds of body weight; less intake of 500 calories, 2 and a half months can reduce 10 pounds in weight. Do not carry weight down too quickly, otherwise it is very dangerous. Notice, per person per day intake of at least 1,200 kilocalories, the supply of body heat if too few; will lose muscle. Muscle burns calories the body, promote metabolism of the key.

Second, eat a meat, 10 pounds in two months:

Experts point out that every 1 gram of fat provides 9 kcal.

Compared with fat, carbohydrates and protein calories per gram, much lower, about 4 kcal. Therefore, to lose weight do not eat anything, can be fresh vegetables, fruits, grains consumed each day instead of fatty foods (such as butter and other food), the experts believe that if done every day, eat 20? 40 grams fat in 2 months, weight 10 pounds. However, not everyone can lose weight eating fat, if consumed too much carbohydrate, but also will gain weight.

Third, to reduce food intake: Order to lose weight without giving up favorite foods, it is important to be controlled. If you prefer a certain food and dietary intake of the large, it should pay attention to reduce the weight of each. Than 4 times a week, each 200 grams of meat consumption, but per 100 grams, so that may reduce the intake of 1,200 kilocalories, can be in about seven and a half months period decreased body weight. Recommended weight loss put a scale in the kitchen, posted a prompt slogans, pay attention to remind ourselves of intake Food Weight.

4, 1 meal per day flow of water 10 pounds in 5 weeks:

Making eating normally flow is very convenient. If only eat one meal a day flow of food or drink, can be in 8 months, lose 10 pounds. Fluids to diversify in order to avoid the lack of nutrition. Under the guidance of doctors, or even two meals a day flow of food. This can in 5 weeks lose 10 pounds. However, to ensure that the selected flow body needs food to provide nutrients and protein, and to ensure three meals a day.

5, take 45 minutes to 10 pounds in six months:

Persist 5 days a week, day 1, every 45 minutes walk 5 km away, to do so within 6 months can lose 10 pounds of body weight. If within 45 minutes walk 6.5 km, then weight loss faster. Some may say "no time to walk." In fact, time is squeezed out. Cardiovascular doctors pointed out: using this weight loss may increase the appetite. Therefore, before or after a walk, you can eat low-fat food or fresh fruit, drink plenty of water to supplement the body of water because of reduced sweating.

A week 3? 5 fixed exercise, after all, to reduce body fat, lose weight, increase muscle, a good way to make energy. Running, 5 times a week, every 45 minutes, the speed of 170 meters per minute, can be reduced in 3 months 10 lbs; dancing 6 times a week, each time 1 hour, can be reduced in 4 months, 10 pounds ; swimming, four hours per week, within 4 months can be reduced by 10 pounds; riding a bike, 4 times a week, each one hour, the speed of 15 kilometers per hour can be reduced in 5 months, 10 pounds.

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