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Are you getting on with your age? Do you experience any pain, stiffness or tiredness? Do you remember when you were younger and had a healthy body full of energy and vitality? When you were young you were physically stronger, more flexible and able to run around for hours before you became tired. You rarely experienced any muscle pain, stiffness or weakness with your body. And at night you only required eight hours sleep to wake up bouncing out of bed full of energy the next day. You were never felt anxious or stressed. In fact, you didn’t have a worry in the world. One of the best ways to improve your health and reduce stress in your life is to get a very sound sleep every night. The ancient Indian art of yoga has been proven time and time again to be very effective in ensuring that you have a deep, sound sleep that rejuvenates your body and mind. Regular yoga exercises improve our self-awareness and self-regulation, the key factors inducing sound restful sleep. Yoga exercises definitely help in reducing anxiety and calming down an individual's overworked and stressed mind. The exercises can set up our body and mind for a deep, peaceful sleep that gives the body the right conditions to repair itself. And apart from relaxing the mind, yoga exercises for beginners encourage our body to eliminate disease, tiredness and exhaustion. Yoga breathing exercises can help in facilitating more oxygen to all of the tissues and organs of our body to strengthen, condition and improve the function of the organs. Simple breathing exercises can relax you and induce sound sleep. A few basic stretching yoga exercises will loosen and relax the body while eliminating muscle stress and tension. Yoga Single Leg Rotation Lie flat on your back and raise your right leg up to about 45 degrees while pointing your feet away from you. Perform two to ten rotations in one direction and then without resting rotate the same leg in the other direction. Repeat this yoga exercise for beginners with the left leg. This exercise builds and strengthens your abdominal muscles while loosening up the hips. The Boat Yoga Pose Sit on the floor and pull your knees to your chest while leaning back. Stretch your arms directly forward while you extend your legs to a 45-degree angle. The palms of your hands should be just outside of the knee. Hold this position for at least 30 seconds. The Cobra Pose While lying flat on your stomach with your chin on the floor place your palms on the floor just beneath your shoulders. Your legs should be just slightly apart. Your elbows should be close to your body. Inhale, while lifting your chest and head above the floor. Try not to use much pressure from your hands. Arch your back, and look up toward the ceiling. Hold this yoga position, while taking three full breaths, and release. To strengthen your core muscles use less force from your hands to lift your body. By practicing yoga exercises for beginners, sound, restful sleep will become a natural habit to you. By practicing yoga for beginners, sound, restful sleep will become a natural habit to you.
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