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Epidemiological investigation, about 8% of people with osteoporosis. Osteoporosis is known as the medical profession "silent epidemic," say it "quietly" because of osteoporosis as a kind of occult lesions with pain symptoms less than 60% are easily ignored. Fractures often occur only after attention, but the treatment of osteoporotic fracture risk, high cost. Along with the increase of aging, osteoporosis is increasingly threatening the health of the elderly, to strengthen people's awareness of osteoporosis prevention is urgent. Who now lack exercise, commuting by cars, the elevator instead of stairs, by phone instead of door visits, and one to the front office has no time to sit at a computer all day, outdoor sports, and office buildings in airtight The lack of sufficient sunlight, easily lead to osteoporosis. Bone health, the most robust period of growth in the 20-30 years old, at this time, the highest bone bone mass, the best quality. More than 40 years of age, bone loss rate of more than the formation rate of decline in bone mass, bone brittle. Therefore, the youth movement should be strengthened, can reach peak bone mass as possible, so that future risk of suffering from osteoporosis greatly reduced. (On Reference) "Anyone can suffer from osteoporosis, can lead to other serious complications. Less modern sports, indoor activities and more, not seen the sun, drink Carbonated beverages Tea coffee, which can lead to osteoporosis. " Director Wang suggested that people usually in the Diet The intake must be more rich in calcium and vitamin D in food, to develop a small car a walk, a good sun for outdoor sports lifestyle, not smoking, not drunk Wine Regularly to the hospital look up bone. "Do the old, and throws will no longer get up again!" Fractures and we have to know that osteoporosis To interview on "World Osteoporosis Day" topic was the hospital's publicity department introduced to the Department of Endocrinology. Now called osteoporosis, bone management Are not return it? Endocrine Division Director Wang interview first words: "focus on prevention of osteoporosis! Role of prevention is absolutely greater than the treatment. That we here to see the doctor, and most of them are severe osteoporosis disease, some fractured come for treatment, it was only on the bone. " Bring topics of osteoporosis, Director Wang lamented: "We are very inadequate knowledge of osteoporosis, alone every year 'World Osteoporosis Day' to do publicity, far from enough. In China, people's health awareness is not very strong. " According to Deputy Director Wang introduced to the endocrine perspective of osteoporosis are two types of people: First, the elderly, have symptoms, and pain, could not come to visits; the other is returned from abroad, or the side of patients with osteoporosis, compared their health care. The elderly to doctor, even if no fracture, with people saying: "touches the can fracture," it is too late. We had patients, 65 years old, at home did not fall, they have no impact, carry her bags of Rice Low back pain is not allowed to get up, and to the hospital to film before they know the lumbar spine fractures. Carry her bags of rice can also cause fractures, which may be compared to sound strange. In fact, carry her meter is only an inducement fracture, the most fundamental reason is that he suffers from severe osteoporosis. Why we would like to emphasize the prevention of osteoporosis in daily life without special performance, some people even have no feeling, its development is relatively slow, and no one cares. Incomplete statistics show that more than 60 years old in China, at least 50% of people have osteoporosis, women and even get up to 60%, 70%. If one does not advance the prevention, osteoporosis, brewing disaster sooner or later, the number of elderly people because of a bad fall, and I never get up again. Yogurt Better than the milk Mention of osteoporosis, our first reaction is calcium. The calcium how to fill? Calcium supplement will not get osteoporosis, yet? Speaking of which, Deputy Director Wang smiled and said: When a lot of patients to doctor, said his milk every day, how has calcium deficiency? In fact, the calcium content of milk a day bag not enough. Temporarily that the calcium content of various milk enough, to achieve hundred percent even if the content of a bag of milk only 250ml, and our daily intake of prescribed medicine 800? 1200ml of calcium is very different, and the absorption of calcium in yogurt is better than ordinary milk. "Calcium is definitely the best way to prevent osteoporosis, the majority of people can come through food intake proper amount of calcium, relatively older or have chronic diseases, people need calcium supplement. I also eat, have eaten for years, calcium carbonate can be absorbed easily, the price is relatively cheap. " I would say the most important point is that we know in addition to calcium, but also supplement vitamin D. Vitamin D is essential in preventing osteoporosis. Without vitamin D, the body can not absorb and use calcium, but excess vitamin D is also harmful to the human body, so it is necessary to take under the guidance of doctors. Women after menopause, estrogen levels drop, bone loss was particularly fast, so start brittle bones. During this period, under the guidance of a doctor can take a number of estrogen. We are high quality suppliers, our products such as Other , China Acrylic Napkin Holder for oversee buyer. To know more, please visits Clear Acrylic Frames.
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