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If you want to lose weight fast you need to focus on both diet and fitness. Seeing as most of us do not have the time or inclination to workout for hours on end, we cannot just rely on working out to burn the excess calories we consume. And make no mistake, getting lean at the end of the day is ultimately about simple math, you need to consume less calories than you burn. That said, no one wants, needs, or should go on some kind of starvation diet. In fact the opposite is true. You need to fuel your body for your exercise routine. You need to eat regularly to keep your metabolism running to help lean you down. You just need to be smart about it. There are some basic rules everyone should follow such as never missing breakfast. Why? Not only do you need to fuel yourself for the day but the body is conditioned to eat first thing in the morning. Doing so jump-starts your metabolism to keep your digestive system running optimally. There are several rules one can follow such as the one above, but to make it even simpler for you below is a structure you can follow day to day. It allows you the freedom to choose your meals while ensuring you are getting the proper nutrients and calories to work out hard and burn fat at the same time. Breakfast: 1 pint/16 oz of water Tbsp fish oil 1 of the following: • eggs (omelette, hard boil, scrambled, however you like them ...) and whole wheat toast (go easy on the butter or use apple butter instead) • Oatmeal • Whole grain cereal (e.g. shredded wheat) • Lean Protein shake (get creative with what you put into this shake; add things like yogurt, fruit, milk, spices like cinnamon) • Fruit and yogurt Mid-morning Snack: 1 pint/16 oz of water 1 of the following: • Fruit & nuts • Veggies & hummus Lunch: 1 pint/16 oz of water Some combination of protein, carbs, and fibre/veggies is what you need to eat. Use your imagination and make smart choices. For example if you have a sandwich, have whole wheat/whole grain bread instead of white bread. For a side dish, always go for the salad or veggies instead of fries, chips, or some other starchy choice. Go easy the fatty sauces. Choose fat free versions if available. Try to use spices and mustard over mayonnaise and ketchup to add taste to your meals. You will see its small choices we make every day that add up over time. Mid-afternoon Snack: 1 pint/16 oz of water 1 of the following: • Fruit & nuts • Veggies & hummus • Lean Protein Shake Dinner: 1 pint/16 oz of water Some combination of protein and fibre/veggies but no carbohydrates with this meal. Following this structure gives you lots of choices and ensures you are doing the right things to lose weight fast. You will be eating a good breakfast, drinking lots of water, avoiding carbs in the evening; which are all basic guidelines we should all follow to keep healthy and lean. If you want to learn more about diet and fitness ask the people who know. ImpactFitnessInc.com will help you lose weight fast and get you strong, lean, and feeling great.
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