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What are hemorrhoids? Hemorrhoids or piles are swollen blood vessels in or within the rectal area. They commonly vary in size from a peanut to the size of a common walnut and might also be found inside the rectum or they may perhaps protrude out from the anus (these kind have a tendency to become slightly itchy, uncomfortable, and are almost always painful? Sometimes they can even trigger rectal bleeding, particularly during bowel movements. Hemorrhoids are extremely typical in all sorts of people, but are extremely common in expecting mothers during pregnancy, in particular during the third trimester. Some women get hemorrhoids or piles for their very first time during pregnancy. And if you had them previously before pregnancy, it is far more common for them to arrive again during pregnancy. You are able to also develop piles from pushing during the second phase of labor, and right after giving birth, piles are a common complaint of many mothers. In most cases, hemorrhoids begin to develop during pregnancy, on the other hand after giving birth they tend to gradually disappear, specially in the case that you are careful to avoid constipation. How I can prevent hemorrhoids? Women are much more prone to hemorrhoids during pregnancy, but that is not absolutely the case. Hemorrhoids can arrive among all sorts of men and women at different stages of their life, therefore it is critical to know how to prevent them. Even in case you are not a woman or aren't pregnant, here are some methods to avoid or to get rid of piles if you already have them. Recommended Treatment for Hemorrhoids • First, prevent constipation: You should eat a diet high in fiber (lots of whole grains, beans, fruits and vegetables), a lot of water (8-10 glasses a day) and participate in weekly exercise, even in case you only have time for a short, brisk walk. In case you are constipated, consult your doctor about prescribing a fiber supplement or stool softener. • Don't wait, if you need to produce a bowel movement go to the restroom immediately. Do not strain when having a bowel movement and do not stay on the toilet for lengthy periods of time, simply because the toilet seat puts extra pressure on the rectal area. • Do Kegel exercises each day (exercises to squeeze your anus or sphincter muscle). I know it sounds a bit weird, but this particular exercise increases blood circulation around the rectal area and strengthens the muscles within the anus, which reduces the chance of swollen blood vessels. In addition, in case you are a woman, these exercises strengthen the muscles around the vagina and urethra, which aid your system to recover faster from child birth. • Avoid sitting or standing for extended times. If your career involves sitting, get up and move every few minutes every hour or so. At home, lay on your side when sleeping, reading or watching television to relieve pressure among the rectal veins and to help your body to return blood from the lower part of your body. What are the best methods for relief? • Apply an ice pack (with a soft covering) on the affected area numerous times a day. Ice will surely lessen the swelling and discomfort. Some people discover it helpful to apply cold compresses that are soaked with soothing witch hazel. • Relax in a warm bath for your affected area inside a bath tub for 10 to 15 minutes numerous times a day. (If you do not have a bath, you may buy a sitz bath at the drug store. It is a small plastic container filled with water and you put it on the toilet, so you may submerge your rectal area merely by sitting. • Try changing between cold and hot applications. • Soft and gently but thoroughly clean the affected area after each stool by using a soft, white toilet paper, which will result in much less skin irritation than the colored or scented toilet paper brands. • Wetting the tissue may possibly also help. Quite a few sufferers find that using wet naps or wet tissues are more comfortable than simply using toilet paper. (You can purchase witch hazel medical wipes, that are made particularly for people with piles. • Ask your health care professional to recommend a topical anesthetic or suppositories. There are numerous varieties of treatment for hemorrhoids in the market, but consult your doctor before trying a treatment on your own. Most of these solutions should not be used for more than a week. Continued use can cause more inflammation. An exception and alternative is to use mild herbal and natural remedies that are almost always as highly effective as the store brands, nonetheless the herbal remedies have a tendency to be safer with longer lasting results. The Hemorrhoid Relief Center offers answers to your questions and personal success stories of how to treat hemorrhoids and piles
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