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Planters Fasciitis, also known as plantar fasciitis, causes the inflammation of the plantar fascia ligament. This ligament is positioned along the bottom of the foot. The plantar fascia ligament is made of fibrous bands of tissue. This tissue runs between the heel bone and your toes. Every step you make causes this tissue to stretch. Inflammation can happen when tears occur in the tissue. Complaint About this Heel Problem A very common complaint from plantar fasciitis sufferers is the aching pain, burning or stabbing pain in the heel of the foot. The morning time can be the most painful for these sufferers because the ligament tightens up during the night while we sleep. Once we put pressure on this ligament when we step the pain becomes intense. Pain will usually decreases as the tissue warms up. The pain can return after standing or other physical activity. In most cases, planters fasciitis will not require surgery or invasive procedures to stop pain and reverse damage. Many treatments that are less invasive can usually fix the problem. However, every person's body responds to treatment differently and recovery times will vary. Planters Fasciitis Causes There are a many different causes of this heel problem. The planters fascia ligament contracts and loosens similar to a rubber band. It can handle significant weight and pressure. Because of this function, plantar fasciitis can easily occur from a number of reasons. The most common can be from too much exercise. Athletes commonly get this. Repetitive and heavy stress can cause the tissue to tear and become inflamed, resulting in moderate to severe pain. Arthritis is another cause. The elderly often obtain some type of foot problem. Certain types of arthritis can cause inflammation to develop in tendons, resulting in pain in the heel area. Diabetes is also a factor that can contribute to further heel pain and damage, particularly among the elderly. One of the most common factors that may contribute to planters fasciitis is by wearing shoes that don't fit right. Shoes don't fit right by being the wrong size, have the incorrect support or are too big or too small. What if there was a way to ease the pain? I realize that suffering from this terrible heel problem. I also know that it is really painful in the morning when you are first waking up. What if there was some treatments that were easy to do and cost you nothing? Interest you? The treatments that I am talking about you can do a couple times a day and the results can be less pain. So what you need to do is to read my special report on Planters Fasciitis Treatment. Don't give up hope. There is a chance that you can live pain free from Planters Fasciitis. Learn more about Planters Fasciitis exercises that can help you to live pain free.
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