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Are you lactose intolerant which entails you to shift into dairy free products? The most important thing that you need to do once you are a positive lactose intolerant person is to know those foods that you need to avoid and know as well the alternatives when getting enough supply of calcium. Go for a diet which completely eliminates the presence of milk protein. This time, review your eating habits and avoid those foods that would aggravate your condition or worst, make you suffer from annoying symptoms. Start saying goodbye to dairy based foods and always consider those that are safer. Below are three easy ways on how you can successfully eliminate dairy products onto your food list and they are all easy to do. Know What To Avoid: Complete avoidance of dairy based products is not only done when you stop taking milk. Your food list shall also eliminate the following: Butter and margarines, baked foods like cakes and muffins, chip dip, some breads (some don’t have dairy or milk), potato chips favors (except plain, salt and vinegar), cheese, cream sauces and soups, ice cream, chocolate, whey protein powder, some mayonnaise and other condiments, etc. These mentioned foods do not complete the list of those dairy foods so better if you can check for a detailed copy. Know The Best Alternatives: Since you need to be free from dairy, manufacturers now think of producing yummy dairy alternatives so not to deprive those people who can’t have dairy on their diet. For milk, you can have one based on soy, almond, rice, hemp seed, and oat. For cheese, go for those based on soy, rice, and hemp. These are available in cheddar, cheddar-jack, mozzarella, and provolone flavors. However, even the vegetarian cheese can contain milk protein so be mindful when buying and checking the label. Take Enough Calcium: As dairy milk offers nutrients to the body, you can still avail the same nutrients by taking dairy-free products. Supply your body enough calcium by having calcium-fortified orange juices and more. Learn to love as well dark leafy greens such as kale, bok choi, collards, and broccoli, even sardines and almonds. Don’t think that your being lactose intolerant is like a curse for you can do something. Lift yourself by knowing what you need to avoid and what you can consider as dairy alternatives. You still can enjoy good food even if your diet is dairy-free! Learn more about dairy free
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