|
|
 |
|
|
Four Fitness and Weight Loss Tips That Would Help You Feel Good About Yourself by Denise Duncan
|
|
|
Four Fitness and Weight Loss Tips That Would Help You Feel Good About Yourself by DENISE DUNCAN
|
|
| Article Posted: 09/27/2007 |
| Article Views: 388 |
| Articles Written: 47 - MORE ARTICLES FROM THIS AUTHOR |
| Word Count: 398 |
| Article Votes: 0 |
|
Four Fitness and Weight Loss Tips That Would Help You Feel Good About Yourself |
|
|
|
|
|
Fitness,Health
|
|
|
Being overweight can be a real big problem. Your social life could be a bit less colorful and exciting when you are overweight. You are also at right risk of certain diseases such as hypertension and diabetes. You should start thinking about fitness and weight loss if you do not want to end up suffering from obesity related diseases. There are many practical fitness and weight loss programs that you can follow to help shed off those extra pounds. Eating a Balanced Diet Eating a balanced diet should be part of your fitness and weight loss program. Eating right is very important to keep your body well nourished. Contrary to popular belief, you do not need to starve yourself to become thin. You do not need to skip meals to lose weight. According to experts, skipping meals is not a long-term solution to your weight problem and it will not really help you achieve a healthy body. Drinking Plenty of Water and Fresh Fruit Juices According to experts, the person who is undergoing a fitness and weight loss program will not really achieve its optimum efficiency if they do not drink enough water and fruit juices. Studies show that your body tends to accumulate water in the most unflattering areas if you do not take in enough liquid. Taking in enough water daily will greatly help your body function well. On the other hand, drinking fruit juices will help nourish your body better and will help restore the moisture of your skin. Walking and Climbing Stairs Taking long walks at least three times a week is a great help to keeping yourself fit and healthy. Your fitness and weight loss program should include brisk walking. Not only will walking help you shed off extra pounds, if will also help you feel better about yourself. Studies have shown that people who take long walks outdoors a few times a week are less prone to depression than those who stay indoors most of the time. If walking outside is not a possibility due to bad weather then climbing stairs could be a very good way to keep fit. If you happen to live in an apartment building, you should try using the stairs every now and then instead of the elevator. Climbing stairs will burn a lot of calories and will build your stamina at the same time.
Related Articles -
Weight Loss, Weight Loss Tips, Fitness, Fitness Tips,
|
Rate This Article  |
|
|
|
|
|
Do you Agree or Disagree? Have a Comment? POST IT!
| Reader Opinions |
|
|
|
|
|
|
|
|
|
| Author Login |
|
|
 |
Advertiser Login
ADVERTISE HERE NOW!
Limited Time $60 Offer!
90 Days-1.5 Million Views
|
|
TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
|
|
|
|
|
ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
|
|
|
|
|
GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
|
|
|
|
|
LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
|
|
|
|
|
MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
|
|
|
|
|
STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
|
|
|
|
|
LEVAL AINAH
I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
|
|
|
|
|
PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
|
|
|
|
|
ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
|
|
|
|
