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Although now you have products such as mouth wash, mints, breath sprays, and breath strips nowadays, don’t ever underestimate the importance of brushing your teeth twice a day. Fresh breath is not the only reason for brushing your teeth twice a day. Actually, brushing twice a day is essential for you to have good oral hygiene. You may already know that majority of toothpaste products contain fluoride. Fluoride is helpful to avoid cavities in your teeth. Make sure you brush your teeth every night, before going to bed because when you brush the fluoride forms a protective layer around your teeth and it protects your teeth when you are asleep. When you get up in the morning, brush your teeth once again, that will help you to retain that layer of protection and protect your teeth all day long. The other important fact is, by brushing your teeth two times a day you can get rid of the harmful bacteria which builds up in your mouth. If you leave the bacteria for a full 24-hour period, they are capable of damaging the enamel of your teeth. Apart from brushing your teeth twice a day, use an antibacterial mouthwash for better results. This will help you safeguard your teeth and gums from destructive bacteria and it will also eliminate the bacteria that cause bad breath. Did you know that when you are sleeping at night you tend to produce less saliva than you do during the day? So what’s saliva production got to do with protecting your teeth from cavities? Actually saliva works as an extra layer of protection against bacteria and plaque that can cause cavities. If you brush your teeth just before you go to bed, it will help you to get rid of the bacteria inside your mouth. When the bacteria remain in your mouth overnight, they produce acid inside your mouth. That acid can harm your teeth and cause cavities. If you brush your teeth carefully, you can prevent plaque from building up above or below the gums. When the plaques are formed, the only way to get rid them is to visit your dentist. The dentist will do a full cleaning and scrape the plaques away. If you don’t get them removed, plaque will continue to buildup leading to gum disease or even periodontal disease. You can take precautionary actions such as, brushing your teeth twice daily with tartar control toothpaste, using mouthwashes that are intended to support the battle against tartar and plaque and by getting professional cleanings by a dentist. Remember, good oral health is not just about your teeth. Your gums are also a significant aspect of the oral hygiene. Poor gum health have consequences such as periodontal disease, tooth sensitivity, tooth shifting, abscessed teeth, and even tooth loss. If you want to maintain good gum health you must ensure that you are brushing your teeth twice daily, flossing and using antiseptic mouth rinses. Don’t forget, if you fail to take good care your gums, your teeth will soon have problems with your teeth as well. As you can see, there are lots of benefits you can get from brushing your teeth twice daily. Fresh breath, get rid of bacteria, prevent tarter and plaque and healthy gums are the most important ones. And ultimately it will help you gain good overall health as well. Remember, brushing your teeth properly is always very important. Larry Steevan is the PR Manager at Dental & Health on Clarendon, Dentists Port Melbourne. They are specialized for many dental treatments including cosmetic dentistry , dental implants Melbourne , teeth white filling, dental veneers , crowns and bridges. They are more popular as Cosmetic Dentists Melbourne
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Dental Care, dental hygiene, good habit of dental care, teeth cleaning, regular dental check up, dental decay,
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