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A little background; who knew? Spinach, which is considered a king vegetable eaten raw or cooked, is naturally growing in central and southwestern Asia. The plant is ordinarily growing to the height of 30 centimeters. Woah! The origin of spinach is thought to be from ancient Persia. Arab traders of the times brought the plant into India and eventually made its way to ancient China. Spinach slowly became popular in Western Civilization through the realm of the Arab Mediterranean culture. Spinach became famous as an energy and power giving vegetable in the adventures of Popeye, the Sailor Man. Popeye,the Sailor Man knew the benefits of spinach, do you?? That's right Fit Fem'rs; spinach is a super food perfect for a woman who cares about her figure, who is looking to slim down, and who wants some super Fit Fem strength. The nutrition value of spinach is pretty damn high. The vegetable has a very high level of antioxidants. The case is true when the vegetable is fresh or it is eaten after quick boiling or steaming. This vegetable has enough carbohydrates to get you energized for your workouts. The nutrients present in this leafy vegetable are Vitamin A and Vitamin A equivalents, such as beta-carotene, and lutein and zeaxanthin; as well as Vitamins C, E, and K. There is also calcium and iron in the vegetable. Spinach is more effective in providing nutritional substances when eaten fresh. There is a wide array of preparation for the vegetable. The fresh vegetable can be served as soup, hot or cold. It can be served baked, creamed, buttered or cheesed. (Well, creamed, buttered, or cheesed on your cheat day) Combine spinach with some lean chicken and you have the perfect meal. The versatility of the vegetable in preparation is positive factor for becoming the choice of women who have an objective of staying healthy. The vegetable is advisable to be eaten by women who are looking to maintain a weight manageable enough to stay fit despite of the activities these women are undertaking. So want a beautiful, sexy, slim body? Get used to the healthy habit of eating spinach. Eating it fresh or lightly cooking it is awesome for particularly active Fit Fem'rs. For more information, be sure to check out In Home Personal Trainer Sylvia Nasser is a Long Island Personal Trainer and runs many online fitness classes She has helped many women lose weight and get toned, watch more video’s of her here Weight loss After Pregnancy
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