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Hellooooo Fit Fem'rs!! Hope you had a fabulous Memorial's Day Weekend! Now is the perfect time to decide what your weight loss and fitness goals are, right? I mean, we shouldn't wait till January 1st to make a fitness resolution happen. One of my favorite approaches to setting a weight loss and fitness plan is to actually set goals. Sometimes we set our vision for the "perfect body" so high, we lose track, we fail, and guess what, we revert back to our old habits that made us fat and unhealthy to begin with. To attain the full success of your newfound health and fitness program, you should also set clear goals and directions. With the Make it SMART: 5 steps to fitness goal setting techniques, you can now set definite goals that will continually motivate you to keep on going with your current diet or exercise program for you to attain the body and the weight loss you want. SMART is an acronym describing the right qualities your goals should have in order for it to bring realistic results. This acronym will easily remind you of these qualities and guide you towards the proper way to health and fitness. This SMART goal setting plan is quite simple. S – Specific and Significant One of the important weight loss goal setting strategies is setting specific and major goals. Your goals should clearly state what is specifically what you want to achieve, and when to achieve it. Do not just go on saying or thinking, "I want to lose weight". Instead, come up with particular details on what and how to achieve your goals. Know your main goal, when will you attain that goal, the ways you are planning to do to it and the desired results. So, instead of the broad and vague statement above, your goal statement might be, "I will lose 20 pounds in two weeks by sticking to my diet plan and attend 30-minute aerobics, strength, and flexibility classes every day, so I can look gorgeous in that sexy swimsuit". The steps to fitness goal weight loss plan clearly guides you in what you would need to do in pursuing your goals and gives you a positive image of the results that you would get. Believe me, it's a great feeling to see and think about the results now! M – Measurable and Motivational Keeping a close eye on your progress also contributes to the success of your health program. The weight loss goal setting plan also encourages you to monitor your progress. Keep track of quantitative factors such as weight loss and measurements to find if you are doing the right exercise or diet program that brings the results you want. I prefer to measure my body using a measuring tape; there's nothing better than to see inches melt off my body. And should you not be satisfied with your progress, having this kind of information handy can help you correct your routines and bring you back on track. You will also find these results encouraging as you see your body getting more fit and sexier by the day! A – Attainable You should know within yourself that you can attain your set goals, and if not, then why bother setting them in the first place? The weight loss goal setting techniques can help you with this. You know better than anyone else what your limits are. Set easily attainable goals so that you continue the motivation and are more encouraged to continue on your weight loss path. It's better to set smaller but easily attainable health and fitness goals rather than focusing on a long term one. With setting easier goals, you can be more motivated because it gives you a good sense of achievement and quick visible results. Start with these small and easily attained goals and you could always work your way up and aim for more. R –Realistic and Relevant The weight loss goal setting plan also considers self-control and discipline as important factors to your success. Discipline comes into play when setting realistic goals. Before setting your goals, you should also be ready to accept major changes in your life. Know and accept what you can and cannot do. Focus on those that you can and use it to achieve your goals. Realistic goals also encourage you more as it immediately gives you a sense of achievement when you realize them. Setting your goals should also be relevant to your lifestyle. Why do you want to lose weight? Is it to gain more energy to play with your kids, to fit into that sexy swimsuit, to reduce your cholesterol, to participate in a running marathon? For example, if your goal is to run a marathon, you are not going to train like a body builder right? You will run outside, pace yourself, and try to work on your running speed. T – Time Bound The weight loss goal setting plan also stresses the importance of a set timeframe for your goals. Not having one might encourage you to procrastinate and neglect your health regimen altogether. Set a specific time to when you are supposed to reach a certain weight or a certain number of inches on your waistline. It could also be better if you set it on a significant date. For example, you might think, "I'll be sexier and healthier in time for my birthday", or "I'll make it a point to look gorgeous on the beach this summer with my skimpy new swimsuit". Having a definite timeframe will help you get a good, consistent pace on your exercise regimen and encourage you to do your best to meet the deadline you have set yourself. So keep yourself accountable and get to your goals when you've actually set it. So, what are your SMART goals? Can't wait to hear about them Fit Fem'rs!! Email me or comment below on your goal setting and your success story! For more information, be sure to check out In Home Personal Trainer Sylvia Nasser is a Long Island Personal Trainer and runs many online fitness classes She has helped many women lose weight and get toned, watch more video’s of her here Weight loss After Pregnancy
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