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Nowadays, because of the quick life and work pace, many people pay less attention on their daily diet. However, some problems people may not notice will harm their health seriously. Do not eat too much raw foods. Eating raw foods may lead to a variety of parasitic diseases. People could drink fresh vegetable and fruit juice every day; when we cook vegetable salad, we can add appropriate amount of vinegar and put less salt; eating raw foods first before cooked food could reduce the phenomenon of increasing white blood cells. Never drink soybean milk with empty stomach. The protein containing in soybean milk can be consumed as calories and it cannot play the role of organizing new structure and repair old structure. This not only wastes the protein but also causes imbalanced nutrition and strengthens the burden of digestive and urinary systems. Therefore, people are suggested to eat staple foods such as breads first and then drink soybean milk. Do not smoke immediately after meals. After having meals, the gastrointestinal peristalsis and blood circulation are accelerated, and people’s ability to absorb smoke also comes into the best status. The toxic substances are easier to enter into human body, and the toxin of smoking one cigarette is more than smoking ten cigarettes in common situation. Do not eat foods too quickly. If people eat foods quickly, the foods could not be adequately chewed, and it is not conducive to the initial digestion of foods and saliva ptyalin to increase the gastrointestinal burden. Because of the shortened chewing time and overexcited appetite, people are easy to become fat. So, it is better to slow down the eating pace. Breakfast is absolutely necessary for human body. Without eating breakfast, people could not get enough energy and the low concentration of blood sugar causes insufficient blood sugar, resulting in memory loss and decreased response ability. It will affect the study and work efficiency. If people do not have necessary balanced diet, they have dry skins, anemia and accelerated aging. In the end, try to avoid taking foods before sleeping. The epithelial cells of gastric mucous membrane have very short life and they will update every two to three days. The regeneration often occurs at night. So, people should obey the regular meal time to avoid eating at night. A professional game player Tory gives you such suggestions: you could get rs gold, RuneScape gold and RuneScape Money so easily if you follow his advice.
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