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Aging reason one: be close to bland food, stay away from vitamin Quickly turn back! Bland foods, such as spicy and fried foods, are like a time bomb for the skin. Fried products, spicy food should be reduced appropriately, which will contribute to the endocrine balance of the skin and reduce the chance of acne and oily skin issues. The vitamins in fruits and vegetables are good for the skin. Moreover, fruits and vegetables not only are delicious, and make us feel good, but also can be made of natural facial mask, which has good effect as well as is a very funny things of life. You should have a reasonable allocation of your diet as soon as possible. Aging reason 2: expensive substitute cheaper Expensive thing is not necessarily good. For example, the main component of the expensive shark's fin is collagen. Amino acid composition of collagen is not complete, which is not consistent with the amino acids that the body needs. The nutritional value is far from eggs, albumin and globulin in milk. The intake of a little collagen in shark fin is rather than eating eggs, and drinking milk to absorb albumin, globulin, which is more nutritious. Aging reason three: instant noodles instead of breakfast Often eating instant noodles instead of breakfast is very unfavorable for human health and development, because it requires six elements to maintain the body's normal metabolism. However, the main component of instant noodles is the carbohydrate and other nutrients are very few. If long-term eating instant noodles instead of breakfast, it will cause dizziness, fatigue, weight loss, heart palpitations, lack of energy and so on. Aging reason four: fruits substitute vegetables Fruits and vegetables are rich in vitamins, for which many people think it is ok to eat less or no vegetables as long as eating some fruits a day. In fact, vegetables are the second essential food that the body needs, which are more effective in promoting the body to absorb protein, fat, carbohydrates these three major nutrients. If people only eat animal foods, the absorption rate of protein is 70%; if eating with fresh vegetables as well, the absorption rate is 90% or more. Furthermore, the unique plant crude fiber contained in vegetables can stimulate bowel motility, and play a role of helping digestion and preventing colon cancer in vivo. Tory is always wondering where to get so many maplestory mesos, cabal alz and dofus kamas to offer the money he need in game playing. Now he found the answer and it is really useful.
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