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If you want to lose weight but do not want to starve or exercise, do not think it is not possible. Here, I’ll teach you a healthy and nutritious protein diet, so that you can become thinner while eating healthily. You do not need to calculate heat all day long. To lose weight, the following foods you cannot miss! 1. Spinach and other green vegetables Green vegetables are important sources of vitamins, minerals (calcium, phosphorus, potassium, magnesium, iron), dietary fiber and natural antioxidants. Vegetables are low in calories, so eating more will not gain weight! But it is noticeable that you should add less oil when cooking in order to ensure low calorie! 2. Dairy products (skim or low-fat milk, yogurt, cheese) Not all dairy products have a slimming effect, and “low fat” or “no fat” is the first element! Skim milk, yogurt, cheese are good diet foods. Lactic acid, a kind of yogurt, can stimulate gastric secretion, promote intestinal peristalsis, and clear intestines, thus slender figure comes into play. 3. Oatmeal (free sugar) Oatmeal contains a lot of dietary fibers, which can easily cause satiety and promote metabolism, so you can consume more energy when digesting. It not only can maintain a sense of satiety for a longer time, but also can promote intestinal peristalsis and prevent constipation from occurring as well. You can brew oatmeal with milk at breakfast, and then add some nuts, which not only can ensure you energy supplies a morning, but also you won’t be hungry! 4. Eggs Yes, eggs have the effect of weight loss! Eggs contain rich high-quality protein, essential amino acids the human body needs, vitamins and other trace elements potassium. These nutrients can help burn fat, promote metabolism. The eating method of egg is important. Keep in mind that eating an egg at most per day, and do not eat with soya milk or boil with sugar. When you remember these three points, you can eat without worrying. 5. Chicken and other pure lean meat When choosing meat, we should choose high-protein, low-fat animal protein to control fat. Fish, chicken breast meat, and beef are representatives of high protein and low fat. As for the cooking method, to boil and to steam are appropriate. Do not eat fried meat products as possible as you can. Interest is the source of success. Many people get succeeded because they are doing what they are fond of. Do you like wondering in the game world and make as much rift Platinum and wow gold and Tera Gold as you like?
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Satiety, oatmeal, dietary fiber, effect, meat, protein, egg,
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