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Gone are the days when pill popping was the method of choice for lifting one’s mood. Research proves that engaging one’s self in music and other forms of expressive art, such as moviemaking, can be powerful ways to heal and improve one’s mental well-being. The practice of watching movies to enhance one’s mental health is called cinematherapy. Even if motion pictures have been around for several decades already, it is only recently that the mental health benefits of movie watching have begun to show promise. Movies have the uncanny ability to take viewers’ minds temporarily to a place where they can express a wide range of emotions in a way that connects them with the main characters or movie theme without the concreteness of their own life dilemmas. Movies undeniably have the power to make people laugh and cry—drawing on their inner emotions and providing a safe release of feelings that have been suppressed. Movies as a form of therapy may sound strange at first, but there are many positive benefits associated with watching one as a way to combat depressive symptoms and stress that can lead to mental illness. A night of watching movies free online with your computer while munching a bucket of microwave-made popcorn is a good way to relax after a hard day’s work. The wide array of movies available today allows you to choose a movie that fits your mood. Therefore, the list of movies that can be used for cinematherapy is endless. Cinematherapy may be new to most. Still, many people have known that watching movies free online can trigger some of humans’ deepest emotions, leaving viewers cheering or jeering at the movie screen. Sometimes, movies can teach you or help you understand things in life. A few hours of laughter with one of the best comedy movies free online can help you ease your worries and get you through the workweek. Sad movies, however, usually bring up feelings that you have left dormant, giving them a chance for release. Do not underestimate the power of cinematherapy, as it may even save you a trip to the doctor when your stress levels decrease. Whatever your mood is, there is always a movie that can surely treat you.
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